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Red Kidney Bean Patties & Japanese Slaw
Red Kidney Bean Patties & Japanese Slaw

Red Kidney Bean Patties & Japanese Slaw

with Sesame Wedges & Soy Mayo

4.3
(110)

These super-satisfying veggie patties are packed full of flavour and they’re perfect for a easy mid-week meal. The secret ingredient is our famous caramelised onion chutney which balances out the rich, savoury flavour of the kidney beans. Bring it all together with a fresh Japanese slaw, hearty sesame wedges and a dollop of soy mayo.

Allergens:
Milk
Sesame
Gluten
Wheat
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Pear

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Cannellini Beans

1 packet

Shredded Cabbage Mix

2

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Onion Chutney

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 drizzle

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Calories818 kcal
Energy (kJ)3420 kJ
Fat35.4 g
of which saturates6.9 g
Carbohydrate84.3 g
of which sugars23.9 g
Dietary Fibre23.7 g
Protein32 g
Sodium1440 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, drain and rinse red kidney beans. • Grate carrot. • Thinly slice pear, then transfer to a medium bowl.

3

• In a second medium bowl, add red kidney beans, onion chutney and the egg. Mash with a potato masher until the red kidney beans are broken up. • Add grated carrot, the plain flour, fine breadcrumbs, shredded Cheddar cheese, garlic & herb seasoning and a pinch of salt and pepper. Combine until the mixture is sticking together. • Using damp hands, form heaped spoonfuls of the mixture into balls, flattening each ball into a 1cm-thick patty. You should get 4-5 patties per person.

TIP: Add a little more flour if the mixture is too wet.

Cook the patties
4

• Heat enough olive oil to coat the base of a large frying pan over medium-high heat. • When the oil is hot, cook patties until golden, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Don’t flip before the time is up to ensure your patties can set. TIP: Add more oil if needed to prevent sticking.

5

• While the patties are cooking, to the bowl with the pear, add shredded cabbage mix, Japanese style dressing and a drizzle of olive oil. Toss to coat and season to taste. • In a small bowl, combine mayonnaise with a drizzle of the soy sauce.

6

• Divide kidney bean patties, sesame wedges and Japanese slaw between plates. • Serve with soy mayo. Enjoy!

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