Caribbean Bean & Capsicum Coconut Soup
with Roasted Sweet Potato & Green Beans
Channel the flavours of the Caribbean into a hearty soup with kidney beans and roasted sweet potato. Capsicum, green beans, lime, coconut and Caribbean spices bring loads of flavour and tropical vibes too. This recipe is under 650kcal per serving.
Ingredients
1
sweet potato
1
capsicum
½
lime
1 packet
red kidney beans
1 bag
green beans
1 packet
garlic paste
1 sachet
mild Caribbean jerk seasoning
1 box
diced tomatoes with garlic & onion
2 packet
coconut milk
1 sachet
vegetable stock powder
Not included in your delivery
olive oil
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. Cut capsicum into large chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, cut lime into wedges. Drain and rinse red kidney beans. Trim green beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and mild Caribbean jerk seasoning, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, coconut milk and vegetable stock powder, stirring to combine.
• Add kidney beans and green beans to the soup. Bring to a simmer and cook until slightly thickened, 6-10 minutes. • Stir though roasted veggies. Season to taste. • Add a squeeze of lime juice to taste.
TIP: Stir through a splash of water if the soup is too thick.
• Divide Caribbean bean and capsicum coconut soup between bowls. • Serve with any remaining lime wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the rich, flavourful soup, praising its satisfying taste and right amount of spice.
- Ease of prep: Many found this recipe quick and easy to make, with ample servings.
- Suggestions: Some preferred using red capsicum instead of green for better flavour.
- Leftovers: The recipe yielded generous portions, with some finding it too large for two people.
- Consistency: A few noted the soup was quite thick; consider adding water if desired for a thinner consistency.
