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Caribbean Beans & Coconut Rice

Caribbean Beans & Coconut Rice

with Tomato-Corn Salsa
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
869 kcal
Protein
26.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

coconut milk

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 clove

garlic

1

tomato

1

cucumber

½

lime

1 tin

sweetcorn

1 packet

red kidney beans

1 packet

tomato paste

1 sachet

mild Caribbean jerk seasoning

1 packet

mint

1 packet

plant-based aioli

Not included in your delivery

olive oil

¾ cup

water (for the rice)

½ cup

water

Energy (kJ)3639 kJ
Calories869 kcal
Fat36.3 g
of which saturates17.5 g
Carbohydrate105.8 g
of which sugars15.2 g
Dietary Fibre27.7 g
Protein26.3 g
Sodium1137 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• To a medium saucepan, add coconut milk, the water (for the rice) and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove the pan from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

2
2

• Meanwhile, finely chop garlic. Roughly chop tomato and cucumber. Cut lime into wedges. Drain sweetcorn. Drain and rinse red kidney beans. • Heat a large frying pan over a high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are ‘popping’ out.

3
3

• Return frying pan to medium-high heat. Cook kidney beans until softened, 2-3 minutes. Add garlic, tomato paste and mild Caribbean jerk seasoning and cook until fragrant, 1 minute. • Add the water (for the sauce) and a pinch of sugar and simmer until slightly thickened, 1-2 minutes. Remove from the heat and season to taste. • Meanwhile, to the bowl with the corn, add tomato and cucumber. Add a good squeeze of lime juice and a drizzle of olive oil. Toss to coat. Season to taste.

4
4

• Pick and roughly chop mint. • Divide coconut rice and Caribbean beans between bowls. Top with the tomato-corn salsa. Garnish with mint. • Serve with plant-based aioli and any remaining lime wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, comforting Caribbean-inspired dish. Some found it reminiscent of chilli sin carne with a twist.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, making it a convenient family dinner option.
  • Suggestions: For better results, consider washing the rice before cooking. Some found lentils worked well as an alternative to beans.
  • Portions: A few customers mentioned the portion sizes seemed smaller than usual, suggesting the recipe might not be filling enough.
  • Rice: While some loved the coconut rice, others had trouble cooking it properly. Consider offering alternative rice preparation methods.
AI-generated from customer reviews