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Chipotle Bean Tacos & Corn Salsa
Chipotle Bean Tacos & Corn Salsa

Chipotle Bean Tacos & Corn Salsa

with Sour Cream & Cheddar

There's a whole lot of goodness packed into these handheld delights – and we're not just talking about the fibre-rich red kidney beans and vitamin-packed veggies. With our mild chipotle sauce, Tex-Mex spice blend and soft and supple mini flour tortillas, it's the perfect mix of nutrition and deliciousness. Dig in!

Allergens:
Soy
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ unit

brown onion

2 clove

garlic

1 cob

corn

1 unit

tomato

1 bag

coriander

½ head

cos lettuce

1 tin

red kidney beans

½ sachet

Tex-Mex spice blend

1 sachet

tomato paste

1 tub

mild chipotle sauce

6 unit

mini flour tortillas

1 packet

sour cream

1 packet

Cheddar cheese

Not included in your delivery

olive oil

1 tsp

white wine vinegar

½ cup

water

Nutritional Values

per serving
Energy (kJ)2990 kJ
Fat27.7 g
of which saturates12.5 g
Carbohydrate85.8 g
of which sugars16 g
Protein28.5 g
Sodium1750 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

GET PREPPED
1

Finely chop the brown onion (see ingredients list). Finely chop the garlic (or use a garlic press). Slice the kernels off the corn cob. Finely chop the tomato. Roughly chop the coriander. Shred the cos lettuce (see ingredients list). Drain and rinse the red kidney beans.

MAKE THE CORN SALSA
2

Heat a large frying pan over a medium-high heat. Add the corn kernels and cook, tossing occasionally, until golden and lightly charred, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid or foil if the kernels start "popping" out!

START THE BEAN FILLING
3

SPICY! This is a mild spice blend, but feel free to add less or more, depending on your taste. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the red kidney beans and cook until softened, 2-3 minutes. Add another drizzle of olive oil and the Tex-Mex spice blend (see ingredients list) and cook until fragrant, 1 minute.

MAKE IT SAUCY
4

Add the tomato paste, mild chipotle sauce and water to the frying pan and stir to combine. Reduce the heat to medium and simmer until the sauce has thickened slightly, 4-5 minutes. Season to taste with salt and pepper.

TIP: Add a dash more water to loosen if needed!

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through. To the bowl with the corn, add the tomato, coriander, white wine vinegar and a drizzle of olive oil. Season to taste with salt and pepper and toss to coat.

serve
6

Take everything to the table to serve. Spread a layer of sour cream over a tortilla. Add a helping of chopped cos lettuce, spoon over the chipotle beans and top with the shredded Cheddar cheese and charred corn salsa.

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