[Plant-Based] Quick Caribbean Bean Bowl

• Meanwhile, finely chop garlic. Roughly chop tomato and cucumber. Cut lime into wedges. Drain sweetcorn. Drain and rinse red kidney beans. • Heat a large frying pan over a high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a medium bowl.

TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

• Return frying pan to medium-high heat. Cook red kidney beans until softened, 2-3 minutes. Add garlic, tomato paste and Mild Caribbean Jerk seasoning and cook until fragrant, 1 minute. • Add the water (for the sauce) and a pinch of sugar and simmer until slightly thickened, 1-2 minutes. Remove from the heat and season to taste. • Meanwhile, to the bowl with the corn, add tomato and cucumber. Drizzle with a good squeeze of lime juice and olive oil. Toss to coat. Season to taste.