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Cheesy Mexican Bean & Capsicum Pitas

Cheesy Mexican Bean & Capsicum Pitas

with Cucumber Salad, Yoghurt & Corn
4.5(18)
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Calories
789 kcal
Protein
41.2g protein
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Corn

1 packet

Cheddar Cheese

(Contains: Milk;)

1 sachet

Mexican Fiesta Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

2

Pita Bread

(Contains: Gluten, May contain traces of allergens, Milk, Wheat;)

1

Capsicum

1

Cucumber

1 packet

Red Kidney Beans

1 packet

Tomato Paste

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

cup

water

Energy (kJ)3301 kJ
Calories789 kcal
Fat19.3 g
of which saturates7.4 g
Carbohydrate111.2 g
of which sugars29.2 g
Dietary Fibre25 g
Protein41.2 g
Sodium1526 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Slice cucumber into half-moons. Roughly chop capsicum. Halve corn cob.
• Drain and rinse red kidney beans.

Cook the beans
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook capsicum, until tender, 4-5 minutes.
• Reduce pan to medium heat, add red kidney beans, Mexican Fiesta spice blend and tomato paste, and cook until fragrant, 1-2 minutes.
• Remove pan from heat, add the water and stir to combine.

Microwave the corn & pita
3

• Meanwhile, transfer corn cobs to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes.
• Microwave pita bread on a microwave-safe plate for 1 minute, until warmed through.
• In a large bowl, combine cucumber, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
4

• Halve pita bread and fill with bean mixture and Cheddar cheese.
• Toast cheesy Mexican bean and capsicum pita pockets in a sandwich press as desired.
• Divide between plates with corn cobs and cucumber salad. Serve with light sour cream. Enjoy!

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