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Caribbean Kidney Bean & Coconut Soup
Caribbean Kidney Bean & Coconut Soup

Caribbean Kidney Bean & Coconut Soup

with Sweet Potato & Capsicum

4.5
(1K)

Channel the flavours of the Caribbean into a hearty soup brimming with red kidney beans, creamy coconut milk and roasted root veggies. Zingy lime and mild Caribbean spices bring the tropical vibes, while the capsicum adds a subtly sweet depth of flavour.

Tags:
Easy Prep
Climate Superstar
Veggie

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

carrot

½

lime

1 tin

red kidney beans

1 bag

green beans

1 packet

garlic paste

1 box

diced tomatoes with garlic & onion

2 tin

coconut milk

1 sachet

vegetable stock powder

1

capsicum

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2920 kJ
Fat38.1 g
of which saturates26.6 g
Carbohydrate64.3 g
of which sugars27.3 g
Protein16.8 g
Sodium2430 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into small chunks. Cut capsicum into large chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, cut lime into wedges. Drain and rinse red kidney beans. Trim green beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and mild Caribbean jerk seasoning, stirring, until fragrant, 1-2 minutes. • Add diced tomatoes with garlic & onion, coconut milk and vegetable stock powder, stirring to combine.

3
3

• Add kidney beans and green beans to the soup. Bring to a simmer and cook until slightly thickened, 6-10 minutes. • Stir though roasted veggies. Season to taste. • Add a squeeze of lime juice to taste.

TIP: Stir through a splash of water if you prefer a thinner soup.

4
4

• Divide Caribbean kidney bean and coconut soup between bowls. • Serve with any remaining lime wedges. Enjoy!

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