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Cheesy Kidney Bean Quesadillas
Cheesy Kidney Bean Quesadillas

Cheesy Kidney Bean Quesadillas

with Chipotle Sour Cream & Salsa

4.6
(141)

Red kidney beans and Cheddar unite to make a hearty and delicious filling for these quesadillas. Simply spoon the filling onto tortillas, fold them in half, then bake. These Latin flavours are so good, you’ll be making this one on repeat.

Tags:
Climate Superstar
Veggie
Spicy
Chef's Choice
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Tomato Paste

1

Red Onion

1 packet

Red Kidney Beans

2

Garlic

1

Corn

1 packet

Light Sour Cream

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

Cucumber

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Tomato

1 sachet

Mexican Fiesta Spice Blend

Not included in your delivery

½ cup

water

1 drizzle

olive oil

¼ cup

vinegar (white wine or rice wine)

Nutritional Values

Calories851 kcal
Energy (kJ)3560 kJ
Fat29.3 g
of which saturates12.2 g
Carbohydrate104 g
of which sugars26.7 g
Dietary Fibre26.7 g
Protein37.5 g
Sodium1510 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Finely chop garlic.
• Slice corn kernels off the cob.
• Drain and rinse red kidney beans.
• Place kidney beans in a bowl and roughly mash with a fork.
• Finely chop red onion.
• In a medium bowl, combine the vinegar, half the onion and a good pinch of sugar and salt. Add just enough water to cover the onion, then set aside.

Cook the corn & beans
2

• Heat a large frying pan over high heat. Cook corn, until lightly charred, 3-4 minutes. 
• Reduce heat to medium-high, then add a drizzle of olive oil and garlic, red kidney beans and remaining onion. Cook until softened,2-3 minutes. 
• SPICY! You may find the spice blend hot! Add less if you’re sensitive to heat. Add a drizzle more olive oil (if needed), tomato paste and 
Mexican Fiesta spice blend and cook until fragrant, 1 minute. 
• Add the water and stir to combine. Simmer until thickened, 1-2 minutes. Season with salt and pepper.

Assemble the quesadillas
3

• Microwave mini flour tortillas on a 
microwave-safe plate in 10 second bursts until 
warmed through. Arrange on a lined oven tray. 
• Divide bean mixture among the tortillas, 
spooning it onto one half of each tortilla, then 
top with Cheddar cheese. 
• Fold the other half of each tortilla over to close 
and press down gently with a spatula. Brush 
with a drizzle of olive oil (or spray with olive 
oil spray). 

Bake the quesadillas
4

• Bake quesadillas until the cheese is melted and the tortillas are golden, 10-12 minutes. Spoon any overflowing filling back into the quesadillas. 

TIP: You can place a sheet of baking paper and a second oven tray on top of the quesadillas if they unfold during cooking.

Make the salsa & sauce
5

• While the quesadillas are baking, finely chop cucumber and tomato. 
• Drain pickled onion, then top with the cucumber, tomato and a drizzle of olive oil. Season to taste, toss to coat and set aside. 
• SPICY! The chipotle sauce is mild, but use less if you’re sensitive to heat! In a small bowl, combine mild chipotle sauce and light sour cream.

Finish & serve
6

• Divide cheesy kidney bean quesadillas between plates.
• Serve with chipotle sour cream and salsa. Enjoy! 

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