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Caribbean Kidney Bean Coconut Curry
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Caribbean Kidney Bean Coconut Curry

Caribbean Kidney Bean Coconut Curry

with Zesty Rice & Coriander

Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, zesty rice that is whipped up in no time.

Tags:
Calorie Smart
•Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coconut Milk

1 packet

Trimmed Green Beans

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Microwavable Basmati Rice

1 packet

Coriander

1 packet

Baby Spinach Leaves

1 sachet

Vegetable Stock Pot

1

Capsicum

1

Lime

1 packet

Red Kidney Beans

Not included in your delivery

¼ cup

water

15 g

butter

(Contains: Milk;)

1 drizzle

olive oil

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Nutritional Values

Calories681 kcal
Energy (kJ)2850 kJ
Fat30.9 g
of which saturates20.7 g
Carbohydrate74.5 g
of which sugars11.8 g
Dietary Fibre17.6 g
Protein24.8 g
Cholesterol0 mg
Sodium1180 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop capsicum. Slice lime into wedges. 
• Drain and rinse red kidney beans. 

Make the curry
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook trimmed green beans and capsicum until tender, 4-5 minutes. 
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. 
• Stir in kidney beans, coconut milk, vegetable stock and the water. 
Simmer until thickened, 2-3 minutes. 
• Remove from heat, then stir in baby spinach leaves until wilted. Season with salt and pepper to taste. 

TIP: Add a splash more water if the curry looks too thick. 

Heat the rice
3

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes. 
• Stir in the butter and a squeeze of lime juice until coated. Season to taste. 

Finish & serve
4

• Divide Caribbean kidney bean coconut curry between bowls. Garnish with torn coriander. 
• Serve with zesty rice and any remaining lime wedges. Enjoy! 

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