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Sugar Snap Pea Recipes

Packed full of nutrients, vitamins and goodness, sugar snap peas are a perfect standalone side dish or addition to your main meal. Browse our sugar snap pea recipes today!

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How to Prepare Sugar Snap Peas

How to Prepare Sugar Snap Peas

Similar to other popular vegetables, such as broccoli, Brussels sprouts and cabbage, the key to perfectly cooked sugar snap peas is all in the way you prep for your vegetarian meal plan.

To prep sugar snap peas, follow these simple instructions:

  • Rinse your sugar snap peas thoroughly under cold water to remove dirt or debris.
  • Pat them dry with a clean kitchen towel or kitchen roll.
  • Trim the ends and peel off the tough string along the seam, if needed.

Once prepped, sugar snap peas can be quickly blanched, stir-fried or sautéed, retaining their signature crunch and sweetness. They pair well with garlic, sesame oil, citrus or toasted nuts, making them a versatile ingredient for both warm mains and refreshing side dishes.

With your peas prepped, now you can easily make a tasty vegetarian meal, such as our sautéed asparagus & sugar snap peas recipe or go for something light like this mixed pea, mint & almond salad.

How to Cook Sugar Snap Peas

How to Cook Sugar Snap Peas

Sugar snap peas are as versatile in recipes as they are to cook. Whether you’re craving a roasted beetroot, sugar snap peas & fetta cheese salad or want a filling prawn and snow pea stir-fry, here are the most popular ways to cook sugar snap peas:

How to sauté sugar snap peas

Heat a drizzle of oil in a pan over medium-high heat. Toss in your sugar snap peas, season with a little salt and pepper, and cook for 2–3 minutes until they’re bright green, tender and slightly charred. For extra flavour, add garlic, soy sauce or sesame seeds before serving.

How to boil sugar snap peas

Bring a pot of salted water to the boil, then drop in your sugar snap peas. Cook for 2–3 minutes until just tender, then drain and serve immediately. To lock in the vibrant colour and crunch, plunge them into a bowl of ice water right after boiling.

How to roast sugar snap peas

Preheat your oven to 200°C. Toss your sugar snap peas with a drizzle of oil, salt and pepper, then spread them evenly on a baking sheet. Roast for 8–10 minutes until lightly browned and crisp at the edges. Roasting helps concentrate their natural sweetness, making them a great side dish.

How to microwave sugar snap peas

Add your sugar snap peas to a microwave-safe container with a splash of water. Cover loosely, leaving a small gap for steam to escape, then microwave on high for about 2 minutes or until the peas are bright green and tender. Drain, season and enjoy.

Remember, you can also eat sugar snap peas raw! They’re a refreshing snack on their own or delicious with a dip such as hummus.

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