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Roast Spring Lamb with Pea & Fetta Salad
Roast Spring Lamb with Pea & Fetta Salad

Roast Spring Lamb with Pea & Fetta Salad

Why bless our cotton socks, we do believe it’s spring! In celebration of the season, we’ve brought together the best of the best which is now in season. This gorgeous Australian lamb is perfectly tender, and we’ve done away with any fussy roast veg in lieu of fresh green as far as you can see.

Tags:
Naturally Gluten-Free
High Protein
Low Sodium
Nut Free
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

1 portion

lamb rump

400 g

sweet potato

100 g

sugar snap peas

½ bag

baby spinach leaves

1 bunch

mint

¼ block

fetta cheese

(Contains: Milk;)

½

lemon

Not included in your delivery

1 tbs

olive oil

Nutritional Values

per serving
Calories2730 kcal
Fat39.8 g
of which saturates17.1 g
Carbohydrate31.9 g
of which sugars13.2 g
Protein39.2 g
Sodium417 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Baking Paper
Baking Tray
Pan
Aluminum Foil
Plate
Large Bowl
Strainer
Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan forced. Bring a kettle full of water to the boil.

2

To prepare the ingredients, cut the sweet potato (unpeeled) into 5 mm thick discs. Trim and destring the sugar snap peas. Zest and juice the lemon. Crumble the fetta and pick the mint leaves.

3

Heat a lightly greased medium frying pan over a medium-high heat. Season the lamb rump with salt and pepper. Add the lamb to the pan fat-side down and cook all sides for a total of 5 minutes or until browned. Transfer to one side of a prepared oven tray.

4

Add the sweet potato discs to the other side of the tray and toss in half of the olive oil. Season with salt and pepper. Place the tray in the oven for 20 minutes or until the lamb is cooked and the sweet potato is tender. Set the lamb aside on a plate and cover with foil to rest for at least 5 minutes.

5

Meanwhile, place the sugar snap peas in a heatproof bowl. Pour over the boiling water from the kettle and stand for 2 minutes or until just tender. Drain and refresh under cold water.

6

In a large bowl, combine the baby spinach, sugar snap peas, mint, fetta and lemon zest. In a small jar or bowl combine the remaining olive oil and lemon juice. Season with salt and pepper. Drizzle the dressing over salad and toss to coat well.

7

To serve, divide the salad, sweet potato and lamb between plates.

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