Yes, falafel can be a healthy choice as it is typically rich in plant-based protein and fibre. However, the healthiness may vary based on factors like preparation methods and serving choices.

Is falafel gluten free?

Falafel can be gluten-free if made with gluten-free ingredients. Traditional recipes use chickpeas or fava beans, which are naturally gluten-free, however many falafel recipes include gluten ingredients such as breadcrumbs, so it’s essential to check.

Yes, falafel is often vegan. The main ingredients include chickpeas or fava beans, herbs, and spices, making it a plant-based delight. However, it's wise to check the specific recipe as some variations may include non-vegan ingredients.

What should I serve with falafel?

Falafel pairs well with a variety of accompaniments. Common choices include pita bread, tahini sauce, hummus, fresh vegetables like tomatoes and cucumbers, and leafy greens. It can also be served in wraps, sandwiches, or as part of a salad.

Falafel Recipes

Bring the taste of the Middle East to your dinner table with our wide range of falafel recipes, including nutritious falafel couscous bowls, satisfying salads and flavour-packed veggie tosses.

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The Iconic Falafel: A Middle Eastern Delight

Falafel is a beloved and iconic dish that hails from the heart of the Middle East. These delectable, deep-fried patties are typically made from ground chickpeas or fava beans, seasoned with an aromatic blend of herbs and spices such as coriander, cumin, and garlic. They’re a flavorful and satisfying treat with a crispy exterior and a tender, herb-infused interior.

Originating in Egypt, falafel has become a global sensation, cherished for its versatility in vegetarian and vegan recipes, served in various forms – from pita sandwiches to salads and bowls. The popularity of falafel is not only down to delicious taste but also a strong cultural significance, making falafel recipes regularly enjoyed around the world.

Create a Nutrient-Packed Meal Bursting with Flavor

One of the most popular falafel recipes is a falafel bowl, because it has all the delicious flavors of a typical Middle Eastern recipe and is packed with nutrients and healthy goodness.

Start with Falafel

Begin your falafel bowl by choosing your falafel, whether you’re using a ready-made falafel or you’re making it from scratch.

Add Fresh Vegetables

Next, assemble a colorful array of fresh and crisp vegetables, such as cucumber, tomato, and red onion, to add a burst of texture and nutrients. Include a generous portion of leafy greens like spinach or kale for a vibrant and wholesome base.

Enhance with Sauces

Complement the bowl with a dollop of creamy tahini sauce or tzatziki to enhance the overall taste and provide a luscious contrast to the crispy falafel.

Consider Grains

Consider adding grains like quinoa or couscous for an extra layer of heartiness.

Customize Your Creation

The beauty of a falafel bowl lies in its versatility, allowing you to customize it to your taste preferences while savoring the delightful fusion of flavors and textures in each bite.

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