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Premium Fillet Steak & Rosemary Fries

Premium Fillet Steak & Rosemary Fries

with Lemony Greens & Bearnaise Sauce
4.5(411)
Get up to $230 off + Free Extras for 8 weeks
Calories
2720 kcal
Protein
45.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Eggs
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 bunch

rosemary

2 clove

garlic

1 bag

sugar snap peas

1 bunch

asparagus

½ unit

lemon

1 bunch

parsley

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

1 packet

premium fillet steak

1 tub

béarnaise sauce

(Contains: Eggs, Milk; May be present: Almond, Macadamia, Walnut, Cashew.)

½ block

goat cheese

(Contains: Milk;)

Not included in your delivery

olive oil

per serving
Calories2720 kcal
Fat36 g
of which saturates9.7 g
Carbohydrate33.5 g
of which sugars4.8 g
Protein45.1 g
Sodium288 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Bake fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Pick the rosemary leaves and finely chop.Using the flat side of a knife, gently crush the unpeeled garlic cloves. In a small bowl, combine the rosemary, garlic and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with the rosemary-garlic oil, then add the garlic to the tray. Toss to coat, then bake until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

toast pine nuts
2

Heat a large frying pan over a medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Set aside.

fry steak
3

Return the frying pan to a high heat with a drizzle of olive oil. Season the premium fillet steak all over with salt and pepper and add to the hot pan. Sear the steak until browned, 1 minute on all sides. Transfer to a second oven tray lined with baking paper and roast for 8-10 minutes for medium or until cooked to your liking. Remove the tray from the oven and set aside to rest for 10 minutes. TIP: The meat will keep cooking as it rests!

get prepped
4

While the steak is roasting, trim the sugar snap peas and slice in half lengthways. Cut the woody ends off the asparagus (about 3cm). Zest the lemon (see ingredients list) to get a pinch. Finely chop the parsley.

Cook greens
5

When the steak has 5 minutes rest time remaining, return the frying pan to a medium-high heat. Add the asparagus and a splash of water. Cook until just tender and bright green, 2-3 minutes. Add the sugar snap peas and cook until tender, 1-2 minutes. Remove from the heat and season with a pinch of salt, pepper, lemon zest and a squeeze of lemon juice.

Serve
6

Thinly slice the steak. Divide the steak, rosemary and garlic fries and lemony greens between plates. Squeeze the garlic flesh from the skins. Spoon any resting juices over the steak and top with béarnaise sauce. Crumble the goat cheese (see ingredients list) over the greens and top with the pine nuts and parsley.

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