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Soy Marinated Pork with Crunchy Potato Medley

Soy Marinated Pork with Crunchy Potato Medley

3.5(174)
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Calories
1900 kcal
Protein
44.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 steak

pork loin

400 g

potatoes

1 bunch

spring onions

½ bunch

mint

1

long red chilli

1

carrot

100 g

sugar snap peas

Not included in your delivery

1.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

olive oil

1 tbs

white wine vinegar

per serving
Calories1900 kcal
Fat13.4 g
of which saturates2.3 g
Carbohydrate34.1 g
of which sugars7.3 g
Protein44.5 g
Sodium997 mg
The average adult daily energy intake is 8700 kJ
Grater
Knife
Peeler
Bowl
Baking Paper
Baking Tray
Aluminum Foil
Pan
Plate

Cooking Steps

Cut the sugar snap peas into strips
1

Preheat the oven to 220oC/200oC fan-forced. To prepare the ingredients, quarter the potatoes and finely slice the spring onion and chilli (deseeded). Roughly chop the mint, trim the sugar snap peas and cut into strips, and peel and grate the carrot.

Marinate the pork loin steaks
2

In a medium bowl, marinate the pork loin steaks in the salt-reduced soy sauce with a good grind of black pepper.

Place the potatoes onto the oven tray
3

Place the potatoes onto a lined oven tray, drizzle with the olive oil, season with salt and pepper and toss to combine. Cook the potatoes in the oven for 25 minutes or until golden and crunchy.

4

Place the spring onion, mint, long red chilli, carrot, and sugar snap peas into a salad bowl and toss to combine. Set aside.

5

Heat a dash of olive oil in a pan over a medium-high heat. Add the pork and cook for 3-4 minutes on each side or until just cooked through. Remove the pork from the pan and cover with aluminium foil. Rest for 5 minutes.

Add the potatoes to the salad bowl
6

Add the potatoes to the salad bowl. Toss with the white wine vinegar, a drizzle of olive oil and season with salt and pepper.

7

Divide the potato salad between plates and then serve the pork steaks on the side.

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