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Ginger Eggplant Stir-Fry

Ginger Eggplant Stir-Fry

with Cashews & Jasmine Rice
4.0(103)
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Calories
2670 kcal
Protein
14g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Tree Nuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

2

baby eggplant

1 knob

ginger

1

long red chilli

1 clove

garlic

1 tub

hoisin sauce

(Contains: Sesame, Soy;)

1 packet

sugar snap peas

1 packet

cashew nuts

(Contains: Tree Nuts; May be present: Gluten, Soy, Tree Nuts, Milk, Peanuts, Sesame.)

1

yellow zucchini

Not included in your delivery

3 cup

water

2 tbs

olive oil

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

per serving
Calories2670 kcal
Fat24.4 g
of which saturates3.7 g
Carbohydrate87 g
of which sugars23.6 g
Protein14 g
Sodium911 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Peeler
Saucepan
Strainer
Bowl
Wok

Cooking Steps

1

To prepare the ingredients, rinse the Jasmine rice well. Slice the baby eggplants diagonally, peel and finely chop the ginger, and deseed and slice the long red chilli. Peel and crush the garlic, trim and destring the sugar snap peas, thinly slice the yellow zucchini on an angle, and roughly chop the cashews.

2

In a medium saucepan add some salt to the water and bring to the boil. Add the Jasmine rice and cook for 10-12 minutes, or until soft. Drain and return to the pan. Cover.

Marinate the eggplant
3

Meanwhile, place the baby eggplant into a medium bowl, add in the ginger, long red chilli, garlic, and olive oil, and leave to sit for 5 minutes.

Cook the eggplant
4

Heat a large wok or frying pan over a medium-high heat, add the marinated eggplant to the pan and cook for 5 minutes. Now add in the hoisin sauce, salt-reduced soy sauce, sugar snap peas and yellow zucchini and cook for 1-2 minutes, or until the veggies are slightly soft. Remove from heat and stir through the cashews.

5

To serve, divide the rice between bowls and spoon over the saucy ginger eggplant stir-fry.

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