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Prawn & Snow Pea Stir-fry

Prawn & Snow Pea Stir-fry

with Zesty Lime
3.5(1.3K)
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Calories
1870 kcal
Protein
26.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Gluten
  • Molluscs
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 clove

garlic

180 g

prawns

(Contains: Crustaceans;)

½ bunch

coriander

1 bunch

spring onions

100 g

sugar snap peas

1

carrot

1

birdseye chilli

½

lime

2 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

Not included in your delivery

3 cup

water

2 tsp

vegetable oil

per serving
Calories1870 kcal
Fat5 g
of which saturates0.7 g
Carbohydrate70.4 g
of which sugars12.4 g
Protein26.8 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Saucepan
Sieve
Spatula
Wok

Cooking Steps

Cut the spring onions into 2 cm lengths
1

To prepare the ingredients, rinse the rice and prawns well, peel and crush the garlic, pick the coriander leaves and chop the stalks, cut the spring onions into 2 cm lengths, trim the sugar snap peas, peel and cut carrot into matchsticks, deseed & finely chop the birdseye chilli and then juice the lime.

2

Place the Jasmine rice and the water into a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

Cook the prawns and garlic
3

Heat the vegetable oil in a large wok or frying pan over a medium-high heat. Add the garlic and prawns and cook for 2-3 minutes, stir frying, or until the prawns change colour. Remove from the wok and set aside.

Cook the vegetables
4

Place the wok back over the same heat and add the coriander stalks, spring onion, sugar snap peas, carrot and birdseye chilli. Stir fry for 1-2 minutes or until fragrant and sugar snap peas are just tender (with a slight crunch). Return the prawns to the wok with the lime juice and oyster sauce. Stir fry for a further 1 minute or until heated through. Remove from the heat and stir through half of the coriander leaves.

5

Serve the prawn and sugar snap pea stir fry over the rice and garnish with the remaining coriander.

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