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Roasted Herby Chicken & Creamy Black Garlic Sauce

Roasted Herby Chicken & Creamy Black Garlic Sauce

with Bacon Greens & Parmesan Mash
4.5(358)
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2023
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Calories
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Protein
58.1g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Macadamia
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Traces of Cashew
  • Pistachio
  • Almond
  • Walnut
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potatoes

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 bunch

asparagus

1 bag

sugar snap peas

1 tub

black garlic

½ bunch

rosemary

1 bunch

oregano

1 packet

macadamias

(Contains: Macadamia; May be present: Milk, Peanuts, Sesame, Soy, Cashew, Pistachio, Almond, Walnut.)

1 packet

diced bacon

(May be present: Milk, Soy.)

1 packet

chicken breast

1 packet

light cooking cream

(Contains: Milk;)

½ cube

chicken stock

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

per serving
Energy (kJ)3978 kJ
Fat64.6 g
of which saturates32.3 g
Carbohydrate35.5 g
of which sugars9.5 g
Protein58.1 g
Sodium1293 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the potato
1

Preheat the oven to 200°C/180°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk and the salt, then mash with a potato masher or fork until smooth. Stir through the grated Parmesan cheese. Cover to keep warm.

Get prepped
2

While the potato is cooking, trim the ends of the asparagus and the sugar snap peas. Peel the black garlic. In a small bowl, mash the black garlic with a fork until smooth. Pick and finely chop the rosemary (see ingredients) and oregano. Roughly chop the macadamias.

Cook the chicken
3

On a plate, combine the chopped herbs and a generous pinch of salt and pepper. Drizzle the chicken with olive oil. Press the chicken breast into the herb mixture to coat. Heat a large frying pan over a high heat with a drizzle of olive oil. Cook the chicken until browned, 1-2 minutes each side. Carefully transfer the chicken to an oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness).

TIP: The chicken is cooked through when it's no longer pink inside.

Cook the bacon & greens
4

While the chicken is baking, return the pan to a medium-high heat with a drizzle of olive oil. Cook the diced bacon until golden, 2-3 minutes. Add the asparagus and macadamias and cook until asparagus has softened, 3-4 minutes. Add the sugar snap peas and cook until softened, 1-2 minutes. Season with pepper. Transfer to a plate.

Cook the black garlic sauce
5

Return the frying pan to a low heat. Add the black garlic, light cooking cream and crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people). Simmer until thickened, 1-2 minutes.

Finish and serve
6

Slice the roasted herby chicken. Divide the Parmesan mash between plates and top with the chicken. Pour the black garlic sauce over the chicken and serve with the bacon greens.