Homestyle Beef Rump & Parmesan Mash

Name: Homestyle Beef Rump & Parmesan Mash with Steamed Veggies & Quick Gravy
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Green Beans; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Parmesan Cheese; 300 g Beef Rump; 2 Potato; 1 sachet Savoury Seasoning; 1 Carrot

with Steamed Veggies & Quick Gravy

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Sometimes only beefwill do! Juicy beef rump coated in our delectable savoury seasoning and a super creamy mash work so well together and even better when gravy is poured over it.

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

High Protein

•Kid Friendly

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

1 packet

Flaked Almonds

1 packet

Gravy Granules

1 packet

Parmesan Cheese

300 g

Beef Rump

2

Potato

1 sachet

Savoury Seasoning

1

Carrot

Nutritional Values

Energy (kJ)1700 kJ

Calories406 kcal

Fat11.4 g

of which saturates4.8 g

Carbohydrate32.3 g

of which sugars11.3 g

Dietary Fibre8.7 g

Protein42.8 g

Cholesterol26.6 mg

Sodium958 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

1

• Boil the kettle.
• Peel potato and cut into bite-sized chunks.
• Thinly slice carrot into sticks.
• Trim green beans.
• Half-fill a medium saucepan with boiling water. Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes.

2

• Meanwhile, in a medium bowl, combine beef rump, savoury seasoning, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

• When the potatoes have 8 minutes remaining, place a colander or steamer basket on top and add carrot and green beans.
• Cover and steam until veggies are tender and potatoes can be easily pierced with a fork. Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm.
• Drain potatoes and return to saucepan. Add Parmesan cheese, the butter and milk to potato and season generously with salt. Mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes!

4

• Slice beef.

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking until smooth, 1 minute.

• Divide Parmesan mash, steamed veggies and homestyle beef between plates.

• Pour over gravy. Sprinkle with flaked almonds to serve. Enjoy!

Little cooks: Add the finishing touch by pouring over the gravy and sprinkling over the almonds!