Pistachio-Crusted Lamb Rump
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Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Succulent lamb coupled with roasted baby carrots, creamy mash and steamed baby broccoli, sit pretty together in this classic gourmet-style dinner. For the perfect finishing touch, we've added an irresistible caramelised onion glaze - never has a combination been so right!

Tags:
Not Suitable for Coeliacs
Allergens:
Tree Nuts
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

lamb rump

1 bunch

baby carrots

1 bunch

rosemary

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 tub

Dijon mustard

2

potato

1 bunch

baby broccoli

1 tbs

caramelised onion chutney

Not included in your delivery

Olive Oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

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Nutritional Values

per serving
Energy (kJ)3069 kJ
Fat39 g
of which saturates15.6 g
Carbohydrate39.3 g
of which sugars13.9 g
Protein53.1 g
Sodium698 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Medium Pan

Cooking Steps

Prep the lamb
1

Preheat the oven to 220°C/200°C fan-forced. Lightly score the lamb fat in a 1cm criss-cross pattern. Season the lamb rump all over with salt and pepper and place, fat-side down, in a large frying pan. Place the pan over a medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase the heat to high and sear the lamb rump on all sides for 30 seconds. Transfer, fat-side up, to an oven tray lined with baking paper. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

Roast the veggies
2

While the lamb is in the pan, trim the green tops from the baby carrots, then scrub the baby carrots clean (cut any thick carrots in half lengthways). Pick and finely chop the rosemary leaves. Place the carrots, 1/2 the rosemary and a generous drizzle of olive oil on a second baking tray lined with baking paper. Season with salt and pepper. Toss to coat and arrange in a single layer. Roast until golden and tender, 20-25 minutes.

Roast the lamb
3

Using a rolling pin, finely crush the pistachios (or use a mortar and pestle). In a small bowl, combine the pistachios and the remaining rosemary, then season with salt. Use the back of a spoon to spread the Dijon mustard all over the lamb. Press the pistachio mix over all sides of the lamb. Roast for 15-20 minutes for medium or until cooked to your liking. When the lamb is done, remove from the oven to rest. TIP: The meat will keep cooking as it rests!

Make the mash
4

While the lamb is roasting, bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Trim the baby broccoli and slice any thicker stems in half length- ways. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. In the last 6-8 minutes of cook time, place a steamer basket or colander over the potato. Add the baby broccoli, cover with a lid and steam until softened. Set the baby broccoli aside. Drain the potato and return to the saucepan with the butter, milk and salt. Mash with a potato masher or fork until smooth. Cover to keep warm.

Make the onion glaze
5

Return the frying pan to a medium heat with a drizzle of olive oil. Add the onion chutney and water, then season with salt and cook until heated through, 2 minutes. Add the lamb resting juices and stir to combine.

Serve up
6

Slice the lamb rump. Divide the mash, pistachio- crusted lamb, rosemary roasted carrots and baby broccoli between plates. Serve with the onion glaze.

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