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Pistachio-Crusted Lamb Rump for Dinner

Pistachio-Crusted Lamb Rump for Dinner

with Classic Chocolate Self-Saucing Pudding for Dessert
4.5(580)
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Calories
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Protein
56g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

lamb rump

1 bag

baby carrots

2 bag

herbs

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

2

potato

1 bunch

baby broccoli

1 packet

caramelised onion chutney

1 packet

Dijon mustard

1 packet

chocolate pudding mix

(Contains: Gluten; May be present: Milk, Peanuts, Sesame, Soy, Tree Nuts.)

1 packet

light cooking cream

(Contains: Milk;)

1 packet

mixed berry compote

(May be present: Milk.)

Not included in your delivery

1

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

1 tbs

water

Energy (kJ)3216 kJ
Fat39.4 g
of which saturates15.6 g
Carbohydrate44.2 g
of which sugars14.7 g
Protein56 g
Sodium719 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

Preheat oven to 220°C/200°C fan-forced. Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a medium frying pan. Place pan over medium heat and cook lamb, undisturbed, until golden, 10-12 minutes. Increase heat to high, then sear on all sides for 30 seconds. Transfer lamb, fat-side up, to a lined oven tray.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

While lamb is in the pan, trim green tops from baby carrots and scrub them clean (cut any thick carrots in half, lengthways). Pick and finely chop herbs. On a second lined oven tray, place carrot and 1/2 the herbs. Drizzle generously with olive oil. Season, then toss to coat and arrange in a single layer. Roast until golden and tender, 20-25 minutes.

3
3

Using a rolling pin, finely crush pistachios in their packet (or use a mortar and pestle). In a small bowl, combine pistachios, remaining herbs and a pinch of salt. Use the back of a spoon to spread Dijon mustard over lamb. Press pistachio-herb mixture over all sides of lamb. Roast for 15-20 minutes for medium or until cooked to your liking. Set aside to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

4
4

While lamb is roasting, bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. Trim baby broccoli and slice any thicker stems in half, lengthways. Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. In the last 6-8 minutes of cook time, place a steamer basket or colander on top, then add baby broccoli. Cover and steam until tender. Transfer steamed baby broccoli to a bowl and cover to keep warm. Season, then set aside. Drain potato and return to saucepan. Add the butter, milk and the salt. Mash until smooth. Cover to keep warm.

5
5

While lamb is resting, wipe out frying pan and return to medium heat with a drizzle of olive oil. Cook caramelised onion chutney, the water and a pinch of salt, stirring, until heated through, 2 minutes. Add the lamb resting juices, stirring to combine.

6
6

Slice pistachio-crusted lamb rump. Divide lamb, mash, baby carrots and baby broccoli between plates. Spoon onion glaze over lamb to serve.

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