Wandering Shepherd-less Pie
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Wandering Shepherd-less Pie

Wandering Shepherd-less Pie

The vegetarian Shepherd-less pie is arguably better than it’s traditional meaty brother. This is comfort food at its absolute best. Enjoy it with a glass of red in front of a roaring fire. Log cabin in the woods optional.

Allergens:
Milk
Fish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

450 g

potatoes

½

red onion

2 clove

garlic

2

carrot

1

capsicum

1 tin

lentils

1 tbs

tomato paste

50 g

Parmesan cheese

(Contains Milk;)

1 tbs

parsley

Not included in your delivery

30 ml

milk

(Contains Milk;)

1 tbs

butter

2 tbs

olive oil

1 tbs

Worcestershire sauce

(Contains Fish;)

50 ml

red wine

salt

pepper

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Nutritional Values

per serving
Calories2102 kcal
Fat18.1 g
of which saturates5.5 g
Carbohydrate41.4 g
of which sugars10.5 g
Dietary Fibre0 g
Protein22.5 g
Sodium0 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Pan
Pot
Large Pan
Baking Dish
Spoon

Instructions

1

Preheat the oven to 200ºC/180ºC fan-forced.

2

Place the potatoes in a saucepan of cold water, bring to the boil and cook for 20 minutes or until tender. Check that the potatoes are cooked by piercing them with a knife, if they are soft all the way through strain them and place them back in the pot. Add the milk and butter, season well with salt and pepper and then mash with a potato masher to your desired consistency.

3

Heat the olive oil in a large pan over a medium-high heat. Add the red onion, garlic, carrot, and capsicum, then sauté for 5 minutes or until the vegetables have sweated down. Add the lentils, Worcestershire sauce (or soy), and the red wine then cook for 2 minutes to burn off the alcohol. Throw in the tomato paste and bring to a simmer for 10 minutes or until the liquid has reduced.

4

Place the vegetable mixture into an oven-proof dish (or in large individual ramekins as we have), making sure you leave space for the mash! Spoon on the mash then smooth it out so that you have completely covered the filling then season with salt and pepper, grate over the parmesan, and finish it off with a drizzle of olive oil. Place the dish into the oven on the top shelf for 10 minutes or until the mash has turned golden brown.

5

Remove from the oven and allow to cool for a couple of minutes - these babies are hot! Garnish with some fresh parsley. Enjoy this hearty classic! Did you know? The vegetarian version of shepherd’s pie is generally called shepherd-less pie.