Creamy Red Pesto Chicken & Garlicky Mash

Name: Creamy Red Pesto Chicken & Garlicky Mash with Green Beans
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: 330 g Chicken Breast; 1 packet Light Cooking Cream; 1 packet Green Beans; 1 Garlic; 2 Potato; 1 packet Red Pesto; 1 Carrot; 1 sachet Nan's Special Seasoning; 1 drizzle olive oil; 15 g butter

with Green Beans

Get up to $230 off

Add a depth of flavour to your dinner by reaching for Nan's special seasoning! With a medley of paprika, pepper, onion and garlic, it's the perfect coating for juicy chicken breast. Add a rich red pesto sauce, creamy mash and veggies for a dish that's all-round delish. Little cooks can help with this one, too.

Tags:

High Protein

•Kid Friendly

Allergens:

Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Green Beans

1

Garlic

2

Potato

1 packet

Red Pesto

(Contains: Milk, Almond; May be present: Cashew, Eggs, Macadamia, Walnut.)

1

Carrot

1 sachet

Nan's Special Seasoning

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk;)

Nutritional Values

Calories640 kcal

Energy (kJ)2680 kJ

Fat37.8 g

of which saturates14.5 g

Carbohydrate30.1 g

of which sugars11.6 g

Dietary Fibre7 g

Protein45.3 g

Sodium458 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with the boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Finely chop garlic. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil and half the butter. Cook garlic, stirring, until fragrant, 1 minute. Remove from heat. • Return potato to the pan, then add remaining butter and some light cooking cream (2 tbs for 2 people / 1/4 cup for 4 people). Mash until smooth. Cover to keep warm. Little cooks: Get those muscles working and help mash the potato!

2

• Meanwhile, trim green beans. • Slice carrot into thin sticks. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until slightly softened, 2 minutes. • Add green beans and a dash of water and cook until tender, 4-5 minutes. • Transfer to a bowl. Cover to keep warm.

5

• Return frying pan to medium heat. Cook red pesto (see ingredients), remaining cooking cream and any chicken resting juices, stirring, until slightly thickened, 3-4 minutes. • Season with salt and pepper. • Remove pan from the heat.

6

• Divide chicken, veggies and garlicky mash between plates. • Top with creamy red pesto sauce to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by drizzling the sauce on top.