HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCupid's Grilled Fish With Cucumber Raita
topBanner
Cupid's Grilled Fish with Cucumber Raita

Cupid's Grilled Fish with Cucumber Raita

Read more

This is the one that didn’t get away! The team at HF HQ have been up all night casting their bows to make sure we have caught you the best fish around! Paired with a crisp green salad and a beautiful creamy cucumber raita and what’s not to love?!

Tags:Naturally Gluten-FreeSeafood firstUnder 30 Minutes
Allergens:MilkFish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
Serving amount
2
4
6

1 tub

yoghurt

(ContainsMilk)

¼ tsp

cumin

1

lemon

1

cucumber

320 g

white fish

(ContainsFish)

70 g

mixed salad

1

carrot

Not included in your delivery

salt

pepper

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1330 kJ
Fat10.3 g
of which saturates4.9 g
Carbohydrate7.3 g
of which sugars7 g
Dietary Fibre0 g
Protein44.4 g
Sodium0 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Spoon
Zester
Large Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

To make the cucumber raita, combine the yoghurt, HelloFresh cumin, cucumber, and half of the lemon juice in a bowl. Cover and set aside.

2

Toss the fish fillets in the remaining lemon juice, zest and a good grind of pepper. Heat some oil in a large frying pan over a medium-high heat and grill the fish for 3 minutes on each side, until just cooked through.

3

Toss the mixed salad with the carrot and serve alongside the seasoned fish with the cucumber raita.