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Cupid's Grilled Fish with Cucumber Raita

Cupid's Grilled Fish with Cucumber Raita

3.5(483)
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Calories
1330 kcal
Protein
44.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tub

yoghurt

(Contains: Milk;)

¼ tsp

cumin

1

lemon

1

cucumber

320 g

White Fish

(Contains: Fish;)

70 g

mixed salad

1

carrot

Not included in your delivery

salt

pepper

olive oil

per serving
Calories1330 kcal
Fat10.3 g
of which saturates4.9 g
Carbohydrate7.3 g
of which sugars7 g
Protein44.4 g
The average adult daily energy intake is 8700 kJ
Bowl
Spoon
Zester
Large Pan

Cooking Steps

Prepare the lemon
1

To make the cucumber raita, combine the yoghurt, HelloFresh cumin, cucumber, and half of the lemon juice in a bowl. Cover and set aside.

Grill the fish on each side
2

Toss the fish fillets in the remaining lemon juice, zest and a good grind of pepper. Heat some oil in a large frying pan over a medium-high heat and grill the fish for 3 minutes on each side, until just cooked through.

3

Toss the mixed salad with the carrot and serve alongside the seasoned fish with the cucumber raita.

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