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Cupid's Grilled Fish with Cucumber Raita

Cupid's Grilled Fish with Cucumber Raita

Cupid's Grilled Fish with Cucumber Raita

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This is the one that didn’t get away! The team at HF HQ have been up all night casting their bows to make sure we have caught you the best fish around! Paired with a crisp green salad and a beautiful creamy cucumber raita and what’s not to love?!

Tags:

Naturally Gluten-Free

•Seafood first

•Under 30 Minutes

Allergens:

Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 tub

yoghurt

(Contains: Milk;)

¼ tsp

cumin

1

lemon

1

cucumber

320 g

White Fish

(Contains: Fish;)

70 g

mixed salad

1

carrot

Not included in your delivery

salt

pepper

olive oil

Nutritional Values

per serving

Calories1330 kcal

Fat10.3 g

of which saturates4.9 g

Carbohydrate7.3 g

of which sugars7 g

Protein44.4 g

The average adult daily energy intake is 8700 kJ

Utensils

•Bowl

•Spoon

•Zester

•Large Pan

Cooking Steps

Prepare the lemon

1

To make the cucumber raita, combine the yoghurt, HelloFresh cumin, cucumber, and half of the lemon juice in a bowl. Cover and set aside.

Grill the fish on each side

2

Toss the fish fillets in the remaining lemon juice, zest and a good grind of pepper. Heat some oil in a large frying pan over a medium-high heat and grill the fish for 3 minutes on each side, until just cooked through.

3

Toss the mixed salad with the carrot and serve alongside the seasoned fish with the cucumber raita.

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