Umami Pork, Mushroom & Veggie Stir-Fry

Name: Umami Pork, Mushroom & Veggie Stir-Fry with Sesame Broccoli & Cauli Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Asian Greens; 2 Garlic; 1 sachet Crispy Shallots; 250 g Pork Mince; 1 sachet Mixed Sesame Seeds; 1 sachet Chilli Flakes; 1 packet Sliced Mushrooms; 1 Brown Onion; 1 packet Oyster Sauce; 1 packet Cauliflower & Broccoli Rice Mix; 1 drizzle olive oil; 1 tbs soy sauce; ½ tbs honey; 1 tbs water; 15 g butter

with Sesame Broccoli & Cauli Rice

Get up to $230 off

Get your Chinese food fix totally guilt-free, by teaming a moreish pork mince, meaty mushrooms and oyster sauce stir-fry with fragrant and quick-cooking cauliflower and broccoli rice.

Allergens:

Sesame

•Gluten

•Molluscs

•Wheat

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

2

Garlic

1 sachet

Crispy Shallots

250 g

Pork Mince

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 sachet

Chilli Flakes

1 packet

Sliced Mushrooms

1

Brown Onion

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Cauliflower & Broccoli Rice Mix

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

½ tbs

honey

1 tbs

water

15 g

butter

(Contains: Milk;)

Nutritional Values

Calories500 kcal

Energy (kJ)2090 kJ

Fat32.8 g

of which saturates12.7 g

Carbohydrate24 g

of which sugars18.2 g

Dietary Fibre8.9 g

Protein34.7 g

Sodium1650 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook 1/2 the garlic until fragrant, 1 minute. Add cauliflower rice and cook, until softened, 2-4 minutes. • Stir through mixed sesame seeds. Season to taste. • Transfer to a bowl and cover to keep warm.

3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook sliced mushrooms until softened, 2-3 minutes. Add onion and cook until softened, 4-5 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking it up with a spoon, until just browned, 3-4 minutes. Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return mushrooms and onion to pan, then add oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.

4

• Divide sesame cauliflower rice between bowls. Top with Chinese-style pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.