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(Vegetarian) Cheesy Zucchini & Carrot Fritters
(Vegetarian) Cheesy Zucchini & Carrot Fritters

(Vegetarian) Cheesy Zucchini & Carrot Fritters

with Cucumber Pepita Salad & Dill Mayo

They say love is the glue that holds a family together, but we’ve done extensive field research and have discovered that it is, in fact, cheese. Gather your loved ones and stack these fritters high. It’s like a delicious game of Jenga that everyone will want to play.

Tags:
Low Calorie
Not Suitable for Coeliacs
Veggie
Naturally Gluten-Free
Allergens:
Milk
Eggs
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

zucchini

1 unit

carrot

1 packet

grated Cheddar cheese

(Contains: Milk;)

1 bunch

spring onions

1 bag

mixed salad leaves

1 unit

cucumber

1 tub

dill & parsley mayonnaise

(Contains: Eggs;)

1 unit

lemon

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 bunch

chives

Not included in your delivery

2 unit

egg

(Contains: Eggs;)

¼ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

olive oil

½ tsp

honey

¼ tsp

salt

Nutritional Values

per serving
Calories2090 kcal
Fat34.4 g
of which saturates10 g
Carbohydrate23.4 g
of which sugars9 g
Protein22.9 g
Sodium684 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Spoon
Large Bowl
Fork
Medium Non-Stick Pan
Plate
Paper Towel
Spatula

Cooking Steps

Get prepped
1

Grate the zucchini and squeeze out the excess moisture with clean hands or a clean tea towel. TIP: Removing the excess moisture from the zucchini is important to ensure your fritter batter is the right consistency and not too wet. Grate the carrot (unpeeled). Thinly slice the spring onion. Finely chop the chives.

Make the batter
2

In a large bowl, whisk the eggs. Add the zucchini, carrot, grated Cheddar cheese, spring onion and chives to the bowl with the eggs and stir well to combine. Add the plain flour, salt (use suggested amount) and a pinch of pepper. Stir to combine.

Toast the pepitas
3

Heat a medium frying pan over a medium-high heat. Add the pepitas and toast, stirring, for 3-4 minutes, or until browned. Transfer to a plate.

Cook the fritters
4

Return the frying pan to a medium-high heat and add enough olive oil to coat the base. Once hot, add a heaped tablespoon of the fritter mixture and gently spread to be 1 cm thick. Cook for 3-4 minutes on each side, or until golden. TIP: You can cook a few fritters at once. TIP: Don't flip before the time is up to ensure your fritters can set. Set aside on a plate lined with a paper towel to soak up excess oil. Repeat with the remaining mixture. TIP: Add extra oil if needed to prevent the fritters from sticking to the pan.

Prep the salad
5

Thinly slice the cucumber into thin discs. Juice 1/2 the lemon to get 2 tsp for 2 people / 1 tbs for 4 people. Cut the remaining lemon into wedges. In a large bowl, combine the lemon juice, honey and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Season to taste with a pinch of salt and pepper. Add the cucumber, mixed salad leaves and toasted pepitas to the bowl and toss to coat.

Serve up
6

Divide the cucumber-pepita salad and fritters between plates. Top with a spoonful of the dill & parsley mayonnaise and serve the remaining lemon wedges on the side. TIP: Serve without the mayo for the low calorie option!

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