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Corn-Zucchini Fritter & Haloumi Stack

Corn-Zucchini Fritter & Haloumi Stack

with Roast Sweet Potato Salad
4.5(846)
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Calories
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Protein
30.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1 bag

parsley

1 bag

coriander

2 clove

garlic

1

carrot

1

zucchini

1 tin

sweetcorn

1 packet

haloumi

(Contains: Milk;)

1 sachet

garlic & herb seasoning

1

cucumber

1 bag

mixed leaves

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

½ cup

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

¼ tsp

salt

¼ tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2860 kJ
Fat31.1 g
of which saturates15.3 g
Carbohydrate65.2 g
of which sugars30.8 g
Protein30.7 g
Sodium2004 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

Meanwhile, roughly chop parsley. Finely chop coriander (reserve some leaves for garnish!) and garlic. Grate carrot and zucchini, then squeeze out any excess moisture using a paper towel. Drain sweetcorn. Cut haloumi into 1cm-thick slices.

TIP: Removing excess liquid from the veggies will help the fritters crisp up in the pan!

3
3

In a medium bowl, combine parsley, chopped coriander, garlic, carrot, zucchini, corn, garlic & herb seasoning, the plain flour, the egg and the salt.

TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4
4

In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, add heaped tablespoons of fritter mixture, in batches, and flatten with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. You should get 3-4 fritters per person.

TIP: Add extra oil as needed so the fritters don't stick to the pan!

5
5

Return pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. Meanwhile, roughly chop cucumber. In a second medium bowl, combine the honey, vinegar and a drizzle of olive oil. Season, then add mixed leaves, cucumber and roasted sweet potato. Toss to combine.

6
6

Divide roast sweet potato salad between plates. Layer corn-zucchini fritters and haloumi to form a stack on each plate. Drizzle with sweet chilli sauce. Serve sprinkled with reserved coriander.

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