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Herb Crusted Zucchini with Cannellini Salad
Herb Crusted Zucchini with Cannellini Salad

Herb Crusted Zucchini with Cannellini Salad

Beware: Wise men have been known to lose their minds, babbling and muttering under their breath after tasting how good this herb crusted zucchini really is. We have entrusted our HelloFreshers with the secret to the divine flavour - but mind how you go. Some things are just too good!

Tags:
Egg Free
Healthy
High Fiber
Low Calorie
Low Sodium
One Pot Wonder
Veggie
Allergens:
Gluten
Wheat
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

/ Serving 2 people

½

lemon

¼

red onion

¼ cup

panko breadcrumbs

⅓ block

Parmesan cheese

1 bunch

parsley

3

zucchini

½ punnet

cherry tomatoes

1 tin

cannellini beans

1 bag

rocket

¼ cup

walnuts

Not included in your delivery

1 tsp

olive oil

Nutritional Values

per serving
Calories1490 kcal
Fat18.8 g
of which saturates2.9 g
Carbohydrate24.8 g
of which sugars8.9 g
Protein17.1 g
Sodium365 mg
The average adult daily energy intake is 8700 kJ

Utensils

Bowl
Small Bowl
Aluminum Foil
Baking Paper
Baking Tray
Spoon

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced.To prepare the ingredients, zest and juice the lemon. Finely slice the red onion, finely grate the Parmesan cheese and finely chop the parsley. Halve the cherry tomatoes and zucchini (lengthways). Drain and rinse the cannellini beans.

2

Combine the lemon juice and a drizzle of olive oil in a small bowl. Add the red onion and set aside until ready to use (this process softens the texture and flavour of the onion).

3

Combine the panko breadcrumbs, lemon zest, Parmesan cheese, olive oil, and the parsley in a small bowl. Season with salt and pepper.

4

Place the zucchini cut side up on a prepared oven tray. Lightly brush or spray with olive oil and season with a little salt. Spoon the breadcrumb mixture onto the zucchini and gently press to adhere. Cover loosely with foil and cook in the oven for 20 minutes. Remove the foil and cook for a further 15 minutes or until the crust is toasted and golden and the zucchini is tender.

5

Meanwhile, combine the cherry tomatoes, cannellini beans, rocket, walnuts, and red onion with its soaking juices in a medium bowl. Drizzle with a good glug of olive oil and season with salt and pepper.

6

To serve, divide the cannellini bean salad and crusted zucchini between plates.

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