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Bacon, Zucchini & Corn Fritters

Bacon, Zucchini & Corn Fritters

with Roast Sweet Potato Salad & Smokey Aioli
4.0(1.5K)
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Calories
3400 kcal
Protein
29g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

sweet potato

1 tin

sweetcorn

1 bunch

spring onions

1 clove

garlic

1 unit

zucchini

2 packet

bacon

1 unit

cucumber

1 unit

tomato

1 bag

mixed salad leaves

1 packet

smokey aioli

(Contains: Eggs; May be present: Milk.)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

½ cup

plain flour

(Contains: Gluten, Wheat;)

1 unit

egg

(Contains: Eggs;)

2 tsp

milk

(Contains: Milk;)

2 tsp

white wine vinegar

¼ tsp

honey

per serving
Calories3400 kcal
Fat44.9 g
of which saturates10.8 g
Carbohydrate69 g
of which sugars23 g
Protein29 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

ROAST THE SWEET POTATO
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time!

GET PREPPED
2

While the sweet potato is roasting, drain the sweetcorn. Thinly slice the spring onion. Finely chop the garlic (or use a garlic press). Grate the zucchini. Squeeze the zucchini in a Chux cloth or clean tea towel over a bowl. Finely chop the bacon.

TIP: Squeezing the zucchini in a cloth removes any excess moisture so your fritters are the perfect consistency!

MAKE THE FRITTER MIXTURE
3

In a large frying pan, heat a drizzle of olive oil over a high heat. Add the bacon and cook until golden, 3-4 minutes. While the bacon is cooking, combine the sweetcorn, spring onion, garlic, zucchini, plain flour, egg, milk and Aussie spice blend in a medium bowl. When the bacon is cooked, add to the bowl and mix well.

TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape add some more flour!

COOK THE FRITTERS
4

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of fritter mixture and flatten with a spatula. Add a few portions at a time and cook until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining fritter mixture. You should get 3 fritters per person.

TIP: No need to wash the pan first!

TIP: Don’t flip the fritters too early to ensure they have time to set.

TIP: Add extra oil as needed so the fritters don’t stick.

MAKE THE SALAD
5

While the fritters are cooking, roughly chop the cucumber and tomato. In a medium bowl, combine the white wine vinegar, honey, olive oil (2 tsp for 2 people / 1 tbs for 4 people) and a pinch of pepper. Add the mixed salad leaves, cucumber, tomato and sweet potato to the bowl with the dressing and toss to coat.

Serve
6

Divide the bacon, zucchini and corn fritters and sweet potato salad between plates. Serve with the smokey aioli.

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