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(Vegetarian) Veggie Thai Yellow Curry

(Vegetarian) Veggie Thai Yellow Curry

with Green Beans & Zucchini
4.5(401)
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Calories
3330 kcal
Protein
17.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Tree Nuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

½ unit

brown onion

1 knob

ginger

1 bag

green beans

1 unit

zucchini

½ tub

yellow curry paste

(May be present: Crustaceans.)

½ cube

vegetable stock

1 tin

coconut milk

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

Not included in your delivery

1.25 cup

water

olive oil

2 tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

per serving
Calories3330 kcal
Fat41.9 g
of which saturates25.3 g
Carbohydrate76.4 g
of which sugars11.8 g
Protein17.3 g
Sodium1170 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Saucepan
Sieve
Spoon
Large Pan

Cooking Steps

Get prepped
1

Thinly slice the brown onion (use suggested amount). Peel and finely grate the ginger. Trim the ends of the green beans and cut in half. Slice the zucchini into half-moons.

Cook the rice
2

Rinse the jasmine rice well. In a medium saucepan, bring the water (check ingredients list for the amount) to the boil. Add the rice, stir, cover with a lid and reduce the heat to low. Cook for 11-12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: Don't lift the lid while the rice is resting so you don't lose any steam!

MAKE THE CURRY BASE
3

While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion and cook for 4-5 minutes, or until softened. Add the yellow curry paste (2 tsp for 2 people/ 1 tbs for 4 people) and ginger and cook for 1 minute, or until fragrant. TIP: The curry paste is hot! Feel free to add a little more or less, depending on your taste preference. TIP: Frying the curry paste before adding the vegetables allows for a deeper, more intense flavour.

ADD THE VEGGIES
4

Add the green beans and zucchini to the frying pan and cook for 4-5 minutes, or until softened.

SIMMER THE CURRY
5

Pour the coconut milk into the pan, crumble in the vegetable stock cube (use suggested amount) and stir to combine. Bring to the boil, then reduce to a medium heat and cook for 10 minutes, or until the sauce has thickened. Stir through the soy sauce.

SERVE UP
6

Divide the rice between bowls and top with veggie Thai yellow curry. Sprinkle over the roasted cashews.

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