Bollywood Lentil Burger

Name: Bollywood Lentil Burger with Baked Zucchini Chips
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: 2 zucchini; ½ red onion; 1 clove garlic; 1 tin lentils; 1 egg; 1 tomato; 1 head Gem Lettuce; 1 tbs olive oil; 2 Parbaked Sourdough Burger Buns; 3 tsp tandoori paste; ¼ cup Fine Breadcrumbs; 1 tbs plain flour; ½ tub Greek-style yoghurt

with Baked Zucchini Chips

3.0(202)

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Calories

:

2570 kcal

Protein

:

29.9g protein

Preparation Time

:

40 minutes

Difficulty

:

Medium

Allergens:

Eggs
Gluten
Wheat
Milk
May contain traces of allergens
Soy

Showing at a kitchen near you, it’s our tribute to Bollywood! This mix of subcontinental flavours and the convenience of the western burger will have the crowd going wild. We’ve reinvented chips too, turning zucchini into an addictive side. This meal will have you singing and dancing well into the night.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

zucchini

½

red onion

1 clove

garlic

1 tin

lentils

1

tomato

1 head

Gem Lettuce

2

Parbaked Sourdough Burger Buns

(Contains: Gluten;)

3 tsp

tandoori paste

¼ cup

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ tub

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

1

egg

(Contains: Eggs;)

1 tbs

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

Nutritional Values

per serving

Calories2570 kcal

Fat19.2 g

of which saturates4.1 g

Carbohydrate68.6 g

of which sugars13.7 g

Protein29.9 g

Sodium866 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Knife

•Sieve

•Whisk

•Baking Paper

•Baking Tray

•Pan

•Bowl

•Potato Masher

Cooking Steps

PDF

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the zucchini into chips. Finely chop the red onion. Peel and crush the garlic. Drain and rinse the lentils. Lightly whisk the egg. Slice the tomato, and wash and chop the gem lettuce.

2

Place the zucchini in a single layer on a lined oven tray and toss in half of the olive oil. Season with salt and pepper. Cook in the oven for 25 minutes or until golden and tender. Add the parbaked sourdough burger buns to the oven for the last 5 minutes.

3

Meanwhile, heat the remaining olive oil in a medium frying pan over a medium heat. Add the red onion and cook for 3 minutes or until soft. Add the garlic and Tandoori paste. Cook, stirring, for 1 minute or until fragrant.

4

Place the lentils and the onion mixture in a bowl and mash with a potato masher. Add the fine breadcrumbs, egg, and plain flour and stir until well combined. Shape into patties (one per person).

5

Heat a little olive oil in the same frying pan over a medium-high heat. Cook the patties for 4 minutes on each side or until golden.

6

To assemble, halve the warm burger buns and layer with the tomato, gem lettuce, and lentil patty. Dollop with the Greek yoghurt and serve with the baked zucchini chips.