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Sweetcorn-Zucchini Fritter & Haloumi Stack

Sweetcorn-Zucchini Fritter & Haloumi Stack

with Roast Pumpkin Salad
4.5(2.1K)
Niamh Kavanagh
Niamh KavanaghUpdated on September 15, 2025
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Calories
3460 kcal
Protein
33.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 unit

zucchini

1 unit

carrot

1 block

haloumi

(Contains: Milk;)

1 bunch

spring onions

1 bag

mixed salad leaves

1 tub

sweet chilli sauce

1 bunch

coriander

1 packet

Peeled & Chopped Pumpkin

2 clove

garlic

1 sachet

garlic & herb seasoning

1 unit

cucumber

Not included in your delivery

½ cup

plain flour

(Contains: Gluten, Wheat;)

1 unit

egg

(Contains: Eggs;)

tbs

olive oil

1 tsp

vinegar (balsamic or white wine)

¼ tsp

honey

¼ tsp

salt

per serving
Calories3460 kcal
Fat47.6 g
of which saturates18.1 g
Carbohydrate60.9 g
of which sugars28.3 g
Protein33.3 g
Sodium1870 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Roast the pumpkin
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool.

grate zucchini
2

While the pumpkin is roasting, thinly slice the spring onion. Finely chop the coriander (reserve some leaves for garnish!). Finely chop the garlic (or use a garlic press). Cut the haloumi into 1cm slices. Grate the carrot (unpeeled). Grate the zucchini. Place the carrot and zucchini in a clean cloth and squeeze the liquid into a bowl. Drain the sweetcorn.

TIP: Squeezing the liquid out of the grated veggies removes excess moisture so your fritters are the perfect consistency!

Make the fritter mixture
3

In a medium bowl, add the spring onion, chopped coriander, garlic, carrot, zucchini, sweetcorn, plain flour, egg, the salt and garlic & herb seasoning. Mix well to combine.

TIP: Lift out some of the mixture with a spoon – if it's too wet and doesn't hold its shape, add some more flour!

COOK THE FRITTERS
4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of fritter mixture and flatten with a spatula. Repeat with some of the remaining mixture. Cook until golden, 4-5 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining fritter mixture. You should get 3 fritters per person.

TIP: Don’t flip the fritters too early to ensure they have time to set. TIP: Add extra oil as needed so the fritters don’t stick to the pan.

fry haloumi
5

While the fritters are cooking, cut the cucumber into 2cm chunks. In a medium bowl, combine the vinegar, honey and olive oil (2 tsp for 2 people / 1 tbs for 4 people). Add the mixed salad leaves, cucumber and roasted pumpkin and toss to coat. When all the fritters are cooked, return the pan to a medium-high heat with a drizzle of olive oil. Add the haloumi slices and cook until golden brown, 2 minutes each side.

TIP: Toss the salad just before serving to keep the leaves crisp.

Serve up
6

Layer the sweetcorn-zucchini fritters and haloumi to form a stack on each plate. Divide the roast pumpkin salad between the plates. Drizzle the sweet chilli sauce over each fritter stack. Sprinkle with the reserved coriander leaves.

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