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Creamy Plant-Based Mince & Zucchini Carbonara
Creamy Plant-Based Mince & Zucchini Carbonara

Creamy Plant-Based Mince & Zucchini Carbonara

with Pear & Spinach Salad

Rules were made to be broken, right? So, we've gone ahead and added cream to our carbonara for a creamier take on the classic dish. Twirl in ‘al dente’ spaghetti and sprinkle with some cheese and you’ll have yourself a hearty pasta dish that’s worth staying in for.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Eggs
Milk
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

½

brown onion

½

pear

1

zucchini

2 clove

garlic

1 packet

spaghetti

1 packet

Parmesan cheese

1 packet

light cooking cream

1 packet

chicken stock

1 packet

plant-based mince

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1

egg

1 tsp

vinegar (balsamic or white wine)

1 tsp

honey

Nutritional Values

Energy (kJ)3779 kJ
Calories903 kcal
Fat40 g
of which saturates20.7 g
Carbohydrate84.3 g
of which sugars15.8 g
Dietary Fibre14.5 g
Protein47.7 g
Sodium1435 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to the boil. • Thinly slice brown onion (see ingredients). Thinly slice pear (see ingredients) into wedges. • Grate zucchini. Finely chop garlic.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2
2

• Cook spaghetti in the boiling water, stirring regularly, until 'al dente', 9 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain pasta and return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

• While the pasta is cooking, crack the egg into a medium bowl, then whisk with a fork. • To the bowl with the egg, add grated Parmesan cheese (reserve some for garnish!), light cooking cream, chicken stock pot and a generous pinch of pepper. Mix well. Set aside. • In a medium bowl, combine the vinegar, the honey and a drizzle of olive oil. Set aside.

Little cooks: Take charge by combining the ingredients for the sauce and the dressing!

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add zucchini and cook until tender, 2-3 minutes. • Add a drizzle more olive oil if needed, then add garlic and cook until fragrant, 1 minute.

5
5

• To the pan with veggie mince, add cooked spaghetti, tossing to coat. Stir in half the baby spinach leaves, until wilted. • Remove pan from heat (to ensure the eggs don't scramble!). Add carbonara sauce and the reserved pasta water. Mix well to combine. • Season with salt and pepper to taste. Set aside.

TIP: If the sauce looks too thick, add a splash more pasta water until the sauce is creamy and silky.

6
6

• To the bowl with the dressing, add the pear and remaining spinach, tossing to coat. • Divide creamy plant-based mince carbonara between bowls. Sprinkle with reserved Parmesan. • Serve with pear and spinach salad. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the reserved Parmesan!

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