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Creamy Plant-Based Mince & Zucchini Carbonara
Creamy Plant-Based Mince & Zucchini Carbonara

Creamy Plant-Based Mince & Zucchini Carbonara

with Pear & Spinach Salad

Rules were made to be broken, right? So, we've gone ahead and added cream to our carbonara for a creamier take on the classic dish. Twirl in ‘al dente’ fettuccine and sprinkle with some cheese and you’ll have yourself a hearty pasta dish that’s worth staying in for.

We’ve replaced the spaghetti in this recipe with fettuccine due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Tags:
Kid Friendly
Allergens:
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Brown Onion

1 packet

Fettuccine

2

Garlic

1 packet

Light Cooking Cream

1 packet

Parmesan Cheese

1

Pear

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 sachet

Vegetable Stock Pot

1

Zucchini

Not included in your delivery

1 piece

egg

(Contains: Eggs;)

1 tsp

vinegar (balsamic or white wine)

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Calories870 kcal
Energy (kJ)3640 kJ
Fat37.9 g
of which saturates17.7 g
Carbohydrate83.2 g
of which sugars17.9 g
Dietary Fibre13.5 g
Protein44.9 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Cooking Steps

1

• Bring a large saucepan of salted water to the boil. • Thinly slice brown onion (see ingredients). • Thinly slice pear(see ingredients) into wedges. • Grate zucchini. • Finely chop garlic. Little cooks: Don your goggles and have a go at peeling off the onion’s outer layer!

Cook the spaghetti
2

• Cook spaghetti in the boiling water, stirring regularly, until ‘al dente’, 9 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain pasta and return to saucepan. TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

3

• While the pasta is cooking, crack the egg into a medium bowl, then whisk with a fork. • To the bowl with the egg, add Parmesan cheese (reserve some for garnish!), light cooking cream, chicken stock and a generous pinch of pepper. Mix well. Set aside. • In a second medium bowl, combine the vinegar, honey and a drizzle of olive oil. Set aside. Little cooks: Take charge by combining the ingredients for the sauce and the dressing!

Cook the veggie mince & veggies
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and veggie mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add zucchini and cook, stirring, until tender, 2-3 minutes. • Add a drizzle more olive oil if needed, then add garlic and cook until fragrant, 1 minute.

5

• To the pan with veggie mince, add cooked spaghetti, tossing to coat. Stir in half the baby spinach leaves, until wilted. • Remove pan from heat (to ensure the egg doesn’t scramble!). Add carbonara sauce and the reserved pasta water. Mix well to combine. • Season with salt and pepper to taste. Set aside. TIP: If the sauce looks too thick, add a splash more pasta water until the sauce is creamy and silky.

6

• To the bowl with the dressing, add the pear and remaining spinach, tossing to coat. • Divide creamy plant-based mince carbonara between bowls. Sprinkle with reserved Parmesan. • Serve with pear and spinach salad. Enjoy! Little cooks: Add the finishing touch by sprinkling over the reserved Parmesan!

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