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Cheesy Parmesan Plant-Based Crumbed Chicken
Cheesy Parmesan Plant-Based Crumbed Chicken

Cheesy Parmesan Plant-Based Crumbed Chicken

with Sweet Potato & Zucchini Fries

Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

1 packet

Green Beans

1 packet

Panko Breadcrumbs

1 packet

Parmesan Cheese

300 g

Plant-Based Crumbed Chicken

1

Zucchini

2

Sweet Potato

1

Lemon

Nutritional Values

Calories668 kcal
Energy (kJ)2790 kJ
Fat30.1 g
of which saturates5.2 g
Carbohydrate67.2 g
of which sugars8.8 g
Dietary Fibre11.4 g
Protein28 g
Sodium896 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato into fries. Cut the zucchini into thick sticks. Place the sweet potato on a lined oven tray and the zucchini on a second lined oven tray. Drizzle both trays with olive oil and season with salt and pepper. Toss to coat, then bake until tender, 25-30 minutes.

2

While the veggie fries are baking, trim the ends of the green beans. Slice the lemon into wedges. When the fries have 10 minutes cook time remaining, add the green beans to the zucchini tray, tossing to coat. Return to the oven until tender, 10 minutes.

3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Add grated Parmesan cheese and cook, turning to coat, until fragrant, 1 minute. • Transfer to a paper towel-lined plate.

4

Divide the cheesy Parmesan plant-based crumbed chicken, sweet potato and zucchini fries and green beans between plates. Serve with the lemon wedges and garlic aioli. Enjoy!

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