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Easy Honey Mustard Pork

Easy Honey Mustard Pork

with Roast Pumpkin, Zucchini & Fetta
4.5(1.5K)
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Calories
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Protein
43.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

zucchini

1

butternut pumpkin

2 clove

garlic

½ packet

wholegrain mustard

1 packet

pork loin steaks

1

cucumber

1 bag

mixed leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 tbs

honey

1 tbs

water

1 drizzle

white wine vinegar

Energy (kJ)1720 kJ
Fat10.9 g
of which saturates3.8 g
Carbohydrate33.7 g
of which sugars26.1 g
Dietary Fibre8.9 g
Protein43.8 g
Sodium646 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop zucchini and butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside.

Little Chefs: Take the lead by combining the ingredients for the sauce!

3
3

• When veggies have 15 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (pork can be served slightly blushing pink in the centre). In the last minute, add honey glaze. Cook, turning to coat, until bubbling, 1 minute. Transfer to a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a drizzle of white wine vinegar and olive oil, cucumber and mixed leaves.

4
4

• Slice honey mustard pork. Divide pork, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over roast veggies. • Drizzle any remaining glaze from pan over pork to serve.

Little cooks: Add the finishing touch by crumbling the fetta on top!

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