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Sesame & Tahini Chicken
Sesame & Tahini Chicken

Sesame & Tahini Chicken

with Jasmine Rice

We’re going nuts over here! The title of this dish might be simple, but the flavour certainly isn’t. With not 1, not 2 but 3 hits of sesame from fresh seeds, tahini paste and sesame oil, your moist chicken will be infused in the most delightful way.

Allergens:
Sesame
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 tub

tahini

(Contains: Sesame; May be present: Gluten, Soy, Eggs, Tree Nuts, Milk.)

½ sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

2 fillet

chicken breast

1 bunch

baby bok choy

1 bunch

coriander

Not included in your delivery

3 cup

water

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

sesame oil

(Contains: Sesame;)

¼ tsp

sugar

1 tbs

olive oil

Nutritional Values

per serving
Calories3050 kcal
Fat29.4 g
of which saturates6 g
Carbohydrate66.5 g
of which sugars2.7 g
Protein48 g
Sodium623 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Saucepan
Strainer
Bowl
Pan

Cooking Steps

Cut the chicken breast into 1 cm strips
1

To prepare the ingredients, rinse the Jasmine rice well. Cut the chicken breast into 1 cm strips, wash and roughly chop the baby bok choy, and pick and roughly chop the coriander leaves.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes, or until the rice is soft. Drain and set aside.

Combine the ingredients
3

In a medium bowl, combine the tahini, sesame seeds, salt-reduced soy sauce, sesame oil and sugar (if using) and mix carefully together. Add more sugar, if needed, to balance the flavor. Add the chicken breast strips, toss to coat and set aside.

Wilt the baby bok choy
4

Heat the olive oil in medium frying pan over a medium-high heat. Cook the chicken strips for 5-6 minutes, or until cooked through. In the last 2 minutes of cooking the chicken add the baby bok choy and wilt. Season with salt and pepper.

5

To serve, divide the Jasmine rice, sesame chicken and baby bok choy between plates and sprinkle over the coriander. Enjoy!

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