Korean Beef Bulgogi
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Korean Beef Bulgogi

Korean Beef Bulgogi

This sizzling hot Korean beef fresh from the gill is a joy unparalleled. Delicious marinated beef and the joy of simplicity are in this dish. Pillowy white rice and fresh green broccoli complete the trinity of simple flavours, and a sprinkle of bitey spring onions and sesame seeds are the crowning glory of this brilliant twist of the weeknight dinner staple of beef mince.

Tags:
Naturally Gluten-Free
High Protein
Lactose free
Allergens:
Soy
Gluten
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 knob

ginger

1 clove

garlic

300 g

beef mince

⅔ cup

jasmine rice

1 head

broccoli

1 bunch

spring onions

2 tsp

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

2 tsp

brown sugar

1 tbs

sesame oil

(Contains Sesame;)

3 cup

water

½ tbs

vegetable oil

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Nutritional Values

per serving
Calories1960 kcal
Fat23.2 g
of which saturates6.1 g
Carbohydrate24.2 g
of which sugars4.9 g
Dietary Fibre0 g
Protein38.2 g
Sodium614 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Large Bowl
Pot
Sieve
Slotted Spoon
Large Pan

Instructions

1

To prepare the ingredients, peel and finely grate the ginger, and peel and crush the garlic. Cut the broccoli into small florets and finely slice the spring onion.

Prepare the beef
2

Combine the salt-reduced soy sauce, brown sugar, ginger, garlic and half of the sesame oil in a large bowl. Add the beef mince and using gloved hands massage the marinade into the beef mince. Set aside for at least 15 minutes to marinate.

Boil the broccoli & rice
3

Meanwhile, place the Jasmine rice into a sieve and rinse until the water becomes clear. Place the rice into the medium pot with the water, a splash of olive oil and a pinch of salt. Bring to the boil. Cook it for about 8 minutes. Add the broccoli and cook for a further 2-3 minutes or until the broccoli is tender and the rice is soft. Remove the broccoli with tongs and set aside. Drain the rice.

Brown the mince
4

Heat the vegetable oil in a large pan over a medium-high heat. Add the mince mixture and any excess marinade and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Toss in the spring onion and sesame seeds and cook for 1-2 minutes or until the onion is soft. Add the broccoli and remaining sesame oil, and cook, stirring, for 1-2 minutes or until fragrant.

5

To serve, divide the pillowy rice between plates and top with the beef bulgogi and broccoli.