Korean Beef Bulgogi

Name: Korean Beef Bulgogi
Total time: 35 min
Yield: 2
Cuisine: Korean
Ingredients: 2 tbs soy sauce (or gluten-free tamari soy sauce); 2 tsp brown sugar; 1 knob ginger; 1 clove garlic; 1 tbs sesame oil; 300 g beef mince; ⅔ cup jasmine rice; 3 cup water; 1 head broccoli; ½ tbs vegetable oil; 1 bunch spring onions; 2 tsp sesame seeds

Up to 180$ + Free Treats / Extras for Life

This sizzling hot Korean beef fresh from the gill is a joy unparalleled. Delicious marinated beef and the joy of simplicity are in this dish. Pillowy white rice and fresh green broccoli complete the trinity of simple flavours, and a sprinkle of bitey spring onions and sesame seeds are the crowning glory of this brilliant twist of the weeknight dinner staple of beef mince.

Tags:

Naturally Gluten-Free

•High Protein

•Lactose free

Allergens:

Soy

•Gluten

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 knob

ginger

1 clove

garlic

300 g

beef mince

⅔ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 head

broccoli

1 bunch

spring onions

2 tsp

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

brown sugar

1 tbs

sesame oil

(Contains: Sesame;)

3 cup

water

½ tbs

vegetable oil

Nutritional Values

per serving

Calories1960 kcal

Fat23.2 g

of which saturates6.1 g

Carbohydrate24.2 g

of which sugars4.9 g

Protein38.2 g

Sodium614 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Grater

•Knife

•Peeler

•Large Bowl

•Pot

•Sieve

•Slotted Spoon

•Large Pan

Cooking Steps

To prepare the ingredients, peel and finely grate the ginger, and peel and crush the garlic. Cut the broccoli into small florets and finely slice the spring onion.

Combine the salt-reduced soy sauce, brown sugar, ginger, garlic and half of the sesame oil in a large bowl. Add the beef mince and using gloved hands massage the marinade into the beef mince. Set aside for at least 15 minutes to marinate.

Meanwhile, place the Jasmine rice into a sieve and rinse until the water becomes clear. Place the rice into the medium pot with the water, a splash of olive oil and a pinch of salt. Bring to the boil. Cook it for about 8 minutes. Add the broccoli and cook for a further 2-3 minutes or until the broccoli is tender and the rice is soft. Remove the broccoli with tongs and set aside. Drain the rice.

Heat the vegetable oil in a large pan over a medium-high heat. Add the mince mixture and any excess marinade and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Toss in the spring onion and sesame seeds and cook for 1-2 minutes or until the onion is soft. Add the broccoli and remaining sesame oil, and cook, stirring, for 1-2 minutes or until fragrant.

To serve, divide the pillowy rice between plates and top with the beef bulgogi and broccoli.