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Korean Beef Bulgogi

Korean Beef Bulgogi

2.5(152)
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Calories
1960 kcal
Protein
38.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sesame
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 knob

ginger

1 clove

garlic

300 g

beef mince

⅔ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 head

broccoli

1 bunch

spring onions

2 tsp

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

brown sugar

1 tbs

sesame oil

(Contains: Sesame;)

3 cup

water

½ tbs

vegetable oil

per serving
Calories1960 kcal
Fat23.2 g
of which saturates6.1 g
Carbohydrate24.2 g
of which sugars4.9 g
Protein38.2 g
Sodium614 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Large Bowl
Pot
Sieve
Slotted Spoon
Large Pan

Cooking Steps

1

To prepare the ingredients, peel and finely grate the ginger, and peel and crush the garlic. Cut the broccoli into small florets and finely slice the spring onion.

Prepare the beef
2

Combine the salt-reduced soy sauce, brown sugar, ginger, garlic and half of the sesame oil in a large bowl. Add the beef mince and using gloved hands massage the marinade into the beef mince. Set aside for at least 15 minutes to marinate.

Boil the broccoli & rice
3

Meanwhile, place the Jasmine rice into a sieve and rinse until the water becomes clear. Place the rice into the medium pot with the water, a splash of olive oil and a pinch of salt. Bring to the boil. Cook it for about 8 minutes. Add the broccoli and cook for a further 2-3 minutes or until the broccoli is tender and the rice is soft. Remove the broccoli with tongs and set aside. Drain the rice.

Brown the mince
4

Heat the vegetable oil in a large pan over a medium-high heat. Add the mince mixture and any excess marinade and cook, breaking up with a wooden spoon, for 2-3 minutes or until browned. Toss in the spring onion and sesame seeds and cook for 1-2 minutes or until the onion is soft. Add the broccoli and remaining sesame oil, and cook, stirring, for 1-2 minutes or until fragrant.

5

To serve, divide the pillowy rice between plates and top with the beef bulgogi and broccoli.

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