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Seared Asian Style Salmon

Seared Asian Style Salmon

4.0(113)
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Calories
2290 kcal
Protein
48.8g protein
Preparation Time
45 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Gluten
  • Fish
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

150 g

rice

1 knob

ginger

2 clove

garlic

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 bunch

spring onions

1 bunch

baby bok choy

1 tbs

coriander

Not included in your delivery

1 tbs

honey

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

pepper

salt

per serving
Calories2290 kcal
Fat19.7 g
of which saturates5 g
Carbohydrate40.9 g
of which sugars13.2 g
Protein48.8 g
The average adult daily energy intake is 8700 kJ
Pot
Strainer
Bowl
Knife
Whisk
Pan
Lid
Plate

Cooking Steps

Rinse rice with cold water
1

Place the rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes or until soft. Drain.

Combine the dressing
2

Peel and finely dice the ginger and peel and crush the garlic. Slice the spring onions. Chop the baby bok choy and the coriander. Combine the ginger, garlic, honey, and soy sauce in a bowl, adding more soy sauce if desired. Brush the salmon with the sauce on both sides and reserve the remaining dressing.

Toss spring onions and bok choy
3

Heat a lightly oiled frying pan to a low-medium heat and pan fry the salmon, skin side down for about 2-3 minutes on each side or until cooked to your liking; remove from the pan & cover to keep warm. Drizzle a little of the reserved dressing in the pan and quickly toss the spring onions and bok choy until heated through- be careful as the sugar in the honey burns quickly if left unattended.

4

Serve the salmon on a bed of rice with the tossed vegetables and sprinkle with coriander.

Did you know? Bok choy has been nicknamed “soup spoon” because of the shape of it’s leaves.

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