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Poached Hainanese Chicken & DIY Sambal
Poached Hainanese Chicken & DIY Sambal

Poached Hainanese Chicken & DIY Sambal

Take your cooking skills to the next level!

Here to challenge your inner chef, our new 'skill up' recipes will take you from zero to hero. By poaching succulent chicken breast in chicken broth and spring onion you'll enjoy a juicy and aromatic chicken in no time. Plus, release the mouth-watering flavours of chilli and garlic with our DIY sambal.

Tags:
High Protein
Kid Friendly
Allergens:
Sesame
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Carrot

330 g

Chicken Breast

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1

Long Chilli

1 packet

Sriracha

(May be present: Soy.)

2

Garlic

1

Spring Onion

1 packet

Ginger Lemongrass Paste

1 packet

Asian Greens

1 sachet

Vegetable Stock Pot

Nutritional Values

Calories601 kcal
Energy (kJ)2510 kJ
Fat13.9 g
of which saturates2.7 g
Carbohydrate72.2 g
of which sugars8.5 g
Dietary Fibre20.8 g
Protein44.8 g
Sodium1180 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Large Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

Get prepped & poach the chicken
2

• Meanwhile, boil the kettle. Thinly slice carrot into sticks. Roughly chop Asian greens. Thinly slice spring onion (reserve white ends!). • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Heat a large saucepan over high heat. Add the boiling water (3 cups for 2 people / 6 cups for 4 people), chicken stock pot, chicken and white ends of the spring onion. Reduce heat to medium-low and simmer until the chicken is cooked through, 8-12 minutes.

TIP: The chicken is cooked through when it’s no longer pink inside.

3

• When chicken has 5 minutes remaining, add carrot, Asian greens and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-3 minutes. • Drain, then return to the bowl and cover to keep warm.

4

• Meanwhile, crush long chilli (if using) and remaining garlic with a pestle and mortar. • SPICY! Use less sriracha if you’re sensitive to heat! Add sriracha, the vinegar, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a good pinch of brown sugar. Pound until your preferred consistency. Season to taste.

TIP: If you don’t have a pestle and mortar, you can combine ingredients in a food processor or very finely chop.

TIP: Some like it hot, but if you don’t, hold back on the chilli.

5

• In a small microwave-safe bowl, combine gingerlemongrass paste and sesame oil blend. Microwave until fragrant, 30 seconds. • Season to taste, then add chopped spring onion. Stir to combine.

6

• Using tongs, remove chicken from saucepan and transfer to a chopping board. Slice chicken. • Divide rice and steamed veggies between bowls. • Top with poached Hainanese chicken. Spoon over ginger lemongrass oil and some broth. • Serve with DIY sambal and soy sauce mix. Enjoy!

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