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Banging Beef Teriyaki

Banging Beef Teriyaki

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The word teriyaki actually refers to both a type of seasoning, and the way meat is cooked. The secret to preparing this like a pro is giving your beef time to marinate, and a fiercely hot pan. Pros also use chopsticks – but using a spoon for all that lovely sauce is OK too!

Tags:Lactose free
Allergens:SoyGlutenSesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
Serving amount
2
4
6

300 g

beef strips

150 g

white rice

2 clove

garlic

1 knob

ginger

1 bunch

spring onions

½

red onion

2 tsp

black sesame seeds

(ContainsSesameMay be present Gluten, Milk, Tree Nuts, Peanuts, Soy)

1 bunch

bok choy

Not included in your delivery

2 tbs

vegetable oil

1 tbs

honey

2 tbs

soy sauce (or gluten-free tamari soy sauce)

(ContainsSoy, Gluten)

1 tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

salt

pepper

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2600 kJ
Fat7.4 g
of which saturates2.3 g
Carbohydrate75.7 g
of which sugars24.3 g
Dietary Fibre0 g
Protein57.8 g
Cholesterol0 mg
Sodium0 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Whisk
Pot
Instructionsarrow up iconarrow up icon
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1

In a medium bowl whisk together the vegetable oil, honey, soy, and brown sugar until the brown sugar dissolves into the liquid. Add the beef strips and leave aside while you prepare the rest of the ingredients.

2

Place the rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Bring a large pot of salted water to the boil. Add the rice and cook it for 10-12 minutes or until soft. Drain.

3

Peel and slice the garlic cloves and peel and slice the ginger. Roughly slice the spring onions and slice the red onions. Roughly chop the bok choy. Heat some vegetable oil in a wok or pan over high heat. Add the garlic, ginger, spring onions, and red onion to the pan and cook for 2 minutes. Add the beef with all of the left over dressing. Cook for a further 2-3 minutes, stirring regularly, until the beef has browned on all sides. Add the sesame seeds and stir for 1 minute until everything combines. Remove the mixture from the pan and then add in the bok choy, cooking for 1-2 minutes or until it’s just cooked but still crisp!

4

Serve your delicious beef teriyaki and the bok choy with the boiled rice. Did you know? In ancient times ginger was used as a food preservative and to help treat digestive problems.