Skip to main content

Oven-Ready Roast Chicken & Satay Sauce

Oven-Ready Roast Chicken & Satay Sauce

Oven-Ready Roast Chicken & Satay Sauce

with Quick Rice & Green Beans | <5 min prep

Up to 180$ + Free Treats / Extras for Life

Want dinner on the table in 3 easy steps? Simply heat up our oven-ready satay-laced roast chicken - it packs major flavour in every bite. Serve it up with some fluffy basmati rice and tender green beans, this is truly a trifecta of a meal!

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Microwavable Basmati Rice

1 packet

Trimmed Green Beans

1 packet

Roast Chicken & Satay Sauce

Nutritional Values

Calories191 kcal

Energy (kJ)798 kJ

Fat2.4 g

Carbohydrate36.9 g

of which sugars1.3 g

Dietary Fibre1.4 g

Protein4.5 g

Sodium4 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. Remove plastic film from roast chicken & satay sauce and cover tightly with foil. • Bake until warmed through, 30 minutes. • Remove from oven and remove foil. Turn the grill to high. • Grill until golden, a further 10 minutes.

2

• While the satay chicken is under the grill, boil the kettle. • Microwave rice until steaming, 2-3 minutes. • Add green beans and a splash of boiling water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and cover to keep warm.

3

• Divide rice, roast satay chicken and green beans between bowls. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Slow-Cooked Pork Belly & Creamy Slaw with Sichuan Garlic Sauce & Butter Rice

Shortcut ingredients | <5 min prep | Quick assembly

Chermoula Pork with Turmeric Brown Rice & Veggies

Pre-Prepped | Three Steps | Ready in 15

Herby Italian Beef & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

Herby Italian Chicken & Green Veggie Couscous

with Fetta & Dill-Parsley Dressing

15-Min Nan's Creamy Gnocchi

with Spinach & Parmesan Cheese

Oven Ready Thai Green Chicken Curry

with Rice & Lime

One-Pot Nan's Creamy Gnocchi

with Veggies & Parmesan Cheese

One-Pot Creamy Gnocchi

with Veggies & Double Parmesan Cheese

Asian Roast Pork Belly & Sesame Slaw with Corn Rice & Coriander

Shortcut ingredients | <5 min prep | Quick assembly

Chermoula Spiced Pork with Currant-Veggie Rice

Pre-Prepped | Three Steps | Ready in 15

Cal Smart Mushroom & Green Bean Chickpea Curry

Pre-Prepped | Three Steps | Ready in 15

Bengali Beef Brisket & Veggie Curry with Buttery Rice & Greek Yoghurt

Shortcut ingredients | <5 min prep | Quick assembly

Quick Double Sweet & Sour Fish

with Veggie Fried Rice & Spring Onion

Spiced Pesto Pork Loin with Potatoes & Garlic Greens

Pre-Prepped | Three Steps | Ready in 15

Beef & Veggie Ragu with Gnocchi for Dinner

with Mexican Cheesy Beef Chilli for Lunch

Quick Creamy Bacon Orecchiette

with Green Veggies & Basil

$Tex-Mex Haloumi & Roast Veggie Rice with BBQ Mayo$

Tex-Mex Haloumi & Roast Veggie Rice with BBQ Mayo

Pre-Prepped | Three Steps | Ready in 15

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Thai-Style Beef & Loaded Cabbage Slaw

with Roast Sweet Potato & Chilli

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

Quick Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Korean-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Pasta

with Parmesan & Side Salad

Pork Bangers & Garlicky Mash Station

with Corn, Steamed Broccoli & Gravy

Crumbed Pork Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Aioli

Crumbed Fish & Honey Mustard Sauce

with Sweet Potato & Green Bean Salad

Speedy Korean-Style Beef Tacos

with Cos Salad & Garlic Aioli

Chicken Tenders & Capsicum Salad

with Crushed Lemon Potatoes

Easy Cheesy Beef Bolognese Pasta Bake

with Tomato Salad

Garlicky Bacon & Sweet Potato Baked Risotto

with Baby Spinach & Walnuts

Fast Chermoula Lamb & Jewelled Couscous

with Yoghurt & Fetta Cubes

Mexican Popcorn Chicken & Garlic Rice

with Tomato Salsa & Smokey Aioli

Hearty Bacon & Mushroom Filo Pie

with Leek & Potato

Quick Caribbean Beef & Pork Rissoles

with Charred Corn Spinach Slaw & Coriander

Parmesan-Crumbed Cauliflower Bites

with Fries & Apple-Almond Salad

Classic Pork Burger & Sweet Potato Fries

with Burger Sauce