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Quick Caribbean Beef & Pork Rissoles

Quick Caribbean Beef & Pork Rissoles

with Charred Corn Spinach Slaw & Coriander

Thanks to our mild Caribbean jerk seasoning and a moreish onion glaze, these are no old-fashioned rissoles! Complete the dish with a simple slaw that delivers colour, crunch and a touch of sweetness.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

250 g

Beef & Pork Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coriander

1 tin

Sweetcorn

3

Garlic

1

Long Chilli

1 packet

Onion Chutney

1 packet

Shredded Cabbage Mix

1 sachet

Vegetable Stock Pot

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ cup

water

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories564 kcal
Energy (kJ)2360 kJ
Fat33.3 g
of which saturates8 g
Carbohydrate31.9 g
of which sugars15.9 g
Dietary Fibre7.4 g
Protein32.8 g
Cholesterol4 mg
Sodium1370 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Drain sweetcorn. Roughly chop baby spinach leaves. Finely chop garlic.
• Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.
• Meanwhile, in a medium bowl, combine beef & pork mince, fine breadcrumbs, the egg, mild Caribbean jerk seasoning, half the garlic and a pinch of salt. 
TIP: Cover the pan with a lid or foil if the kernels are ‘popping’ out. 

Cook the rissoles
2

• Using damp hands, roll heaped spoonfuls of beef & pork mixture into meatballs, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate.
• Return pan to medium-high heat with a drizzle of olive oil. Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a bowl and cover to keep warm. 

Cook the sauce
3

• Wipe out pan, then return to medium heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute.
• Add onion chutney, the water and stock concentrate, then cook, stirring, until thickened slightly, 1-2 minutes.
• Meanwhile, to the bowl with charred corn, add spinach, 
shredded cabbage mix, the mayonnaise and a drizzle of olive oil. Season to taste with salt and pepper. 

Finish & serve
4

• Roughly chop coriander. Thinly slice long chilli (if using).
• Divide rissoles and charred corn spinach slaw between bowls. Top Caribbean beef and pork rissoles with sticky onion glaze.
• Garnish with coriander and chilli to serve. Enjoy!

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