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[Savvy Shortcuts] Crumbed Fish & Honey Mustard Sauce

with Roasted Sweet Potato Chunks & Lemony Green Bean Bacon Salad

Allergens:
Fish
Gluten
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

1 packet

Sweet Potato Chunks

90 g

Diced Bacon

(May be present: Soy, Milk.)

1

Lemon

1 packet

Rocket

1 sachet

Nan's Special Seasoning

Nutritional Values

Calories574 kcal
Energy (kJ)2400 kJ
Fat17.4 g
of which saturates7.9 g
Carbohydrate67.7 g
of which sugars23.4 g
Dietary Fibre9 g
Protein30.7 g
Sodium1390 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato chunks on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, trim and halve green beans. Slice lemon into wedges. • Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and allow to cool slightly.

3

• When fries have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to bowl with green beans. • Wipe out pan and return to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4

• To bowl with green beans and bacon, add rocket leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a small heat-proof bowl, microwave honey mustard sauce until heated through, 30 seconds. • Divide crumbed fish, roasted sweet potato chunks and lemony green bean salad between plates. • Serve with honey mustard sauce and any remaining lemon wedges. Enjoy!

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