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Australian Recipes

[Savvy Shortcuts] Crumbed Fish & Honey Mustard Sauce

[Savvy Shortcuts] Crumbed Fish & Honey Mustard Sauce

with Roasted Sweet Potato Chunks & Lemony Green Bean Salad

Up to 180$ + Free Treats / Extras for Life

Allergens:

Fish

•Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1 packet

Honey Mustard Sauce

(Contains: Milk; May be present: Soy.)

1 packet

Sweet Potato Chunks

1

Lemon

1 packet

Rocket

1 sachet

Nan's Special Seasoning

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories514 kcal

Energy (kJ)2150 kJ

Fat15.8 g

of which saturates6.2 g

Carbohydrate66.8 g

of which sugars22.9 g

Dietary Fibre8.8 g

Protein23.8 g

Sodium938 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato chunks on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, trim and halve green beans. Slice lemon into wedges. • Add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and allow to cool slightly.

3

• When fries have 5 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4

• To bowl with green beans, add rocket leaves, a squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a small heat-proof bowl, microwave honey mustard sauce until heated through, 30 seconds. • Divide crumbed fish, roasted sweet potato chunks and lemony green bean salad between plates. • Serve with honey mustard sauce and any remaining lemon wedges. Enjoy!

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