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Bengali Beef Brisket & Veggie Curry with Buttery Rice & Greek Yoghurt

Bengali Beef Brisket & Veggie Curry with Buttery Rice & Greek Yoghurt

Shortcut ingredients | <5 min prep | Quick assembly
4.0(51)
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Calories
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Protein
40.5g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bunch

baby broccoli

1 packet

slow-cooked beef brisket

1 bag

Trimmed Green Beans

1 packet

Bengal curry paste

1 packet

coconut milk

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

brown sugar

2 tbs

water

20 g

butter

(Contains: Milk;)

Energy (kJ)3461 kJ
Fat46.7 g
of which saturates28.5 g
Carbohydrate61 g
of which sugars11.7 g
Protein40.5 g
Sodium1245 mg
The average adult daily energy intake is 8700 kJ
Baking Dish

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Trim and roughly chop baby broccoli. • To a baking dish, add slow-cooked beef brisket, baby broccoli and trimmed green beans. • Cover with foil and roast until veggies are slightly tender, 15 minutes.

2
2

• Remove foil from baking dish and add Bengal curry paste, coconut milk, the brown sugar and the water. Gently stir to combine. • Bake uncovered for a further 10-12 minutes, until veggies are tender and sauce has thickened slightly. • When curry has 5 minutes remaining, microwave rice until steaming, 2-3 minutes. Stir through the butter.

3
3

• Divide Bengali beef brisket and veggie curry and buttery rice between bowls. • Serve with a dollop of Greek-style yoghurt. Enjoy!

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