Herby Italian Chicken & Green Veggie Couscous

Name: Herby Italian Chicken & Green Veggie Couscous with Fetta & Dill-Parsley Dressing
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 2 clove garlic; ¾ cup boiling water; 1 sachet chicken-style stock powder; 1 packet couscous; 1 bag Trimmed Green Beans; 1 packet chicken tenderloins; 1 packet dill & parsley mayonnaise; 1 packet fetta cheese; 1 packet Balsamic Vinaigrette Dressing; 1 sachet garlic & herb seasoning; 1 bag kale & spinach

with Fetta & Dill-Parsley Dressing

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If you haven't noticed, we are huge fans of the gorgeous grain couscous, so to show it some extra love, we've paired it with some bright greens and some herby chicken strips. Drizzle over the dill-parsley dressing and crumble over the fetta and you've got yourself another HF favourite.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Easy Prep

•Kid Friendly

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

Trimmed Green Beans

1 packet

chicken tenderloins

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

fetta cheese

(Contains: Milk;)

1 packet

Balsamic Vinaigrette Dressing

1 sachet

garlic & herb seasoning

1 bag

kale & spinach

Not included in your delivery

olive oil

¾ cup

boiling water

Nutritional Values

Energy (kJ)2598 kJ

Fat27.6 g

of which saturates4.4 g

Carbohydrate42.9 g

of which sugars6.4 g

Protein48.7 g

Sodium1799 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl, season and cover to keep warm.

• While green beans are cooking, heat a large frying pan, with a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side. In the last minute of cook time, sprinkle over tomato & herb seasoning, turning to coat.

• To pan with couscous, add cooked green beans, kale & spinach and balsamic vinaigrette. Toss to combine and season to taste. • Divide green veggie couscous between bowls. Top with herby Italian chicken and dill & parsley mayonnaise. • Crumble over fetta. Enjoy!