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Chermoula Spiced Pork with Currant-Veggie Rice

Chermoula Spiced Pork with Currant-Veggie Rice

Pre-Prepped | Three Steps | Ready in 15
4.5(24)
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Calories
726 kcal
Protein
39.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Almond
  • Soy
  • May contain traces of allergens
  • Gluten
  • Milk
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Currants

(May be present: Soy, Gluten, Milk, Wheat.)

300 g

Pork Loin Steak

1 packet

Green Beans

1 packet

Microwavable Basmati Rice

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Milk, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1

Lemon

Calories726 kcal
Energy (kJ)3040 kJ
Fat41.3 g
of which saturates9.3 g
Carbohydrate47.1 g
of which sugars8.8 g
Dietary Fibre6.4 g
Protein39.9 g
Sodium1040 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

SIZZLE
1

• In a bowl, combine spice blend and a drizzle of olive oil. Season, then add pork, turning to coat • Heat oil in a frying pan over medium-high heat • Cook pork until cooked through, 3-4 mins each side. Set aside

FRY
2

• Meanwhile, trim beans • Cut lemon into wedges and set aside • Return frying pan to high heat with a drizzle of oil • Cook beans with a good splash of water, tossing, until tender, 2-3 mins. Season, then remove pan from heat

3

• Meanwhile, microwave rice until steaming, 2-3 mins. Season • To pan, add rice, spinach, currants and a squeeze of lemon juice. Toss until combined and spinach is wilted, 1-2 mins • Plate up rice, pork and any resting juices. Top with mayo and almonds. Serve with remaining lemon

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