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Chicken Tenders & Capsicum Salad

Chicken Tenders & Capsicum Salad

with Crushed Lemon Potatoes

Allergens:
Celery
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Garlic Aioli

(Contains: Eggs;)

2

Garlic

330 g

Chicken Tenderloins

1 sachet

Aussie Spice Blend

2

Potato

4

Baby Capsicum

1

Lemon

1 packet

Mixed Salad Leaves

Nutritional Values

Calories482 kcal
Energy (kJ)2020 kJ
Fat20.7 g
of which saturates2.3 g
Carbohydrate27.8 g
of which sugars7.3 g
Dietary Fibre6.6 g
Protein43.9 g
Sodium970 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of lightly salted water to the boil. • Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, transfer to a bowl and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add chicken-style stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm.

TIP: Use as much or little lemon juice as you'd like.

2

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • Set air fryer to 200°C. Place chicken into the air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.

3

• Thinly slice baby capsicum. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and capsicum. Toss to combine.

4

• Divide chicken tenders, crushed lemon potatoes and capsicum salad between plates. Spoon any resting juices over the chicken. • Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!

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