Garlicky Chicken & Smokey Aioli
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Garlicky Chicken & Smokey Aioli

Garlicky Chicken & Smokey Aioli

with Potato Wedges & Apple Salad

If you're looking to keep your carbs in check, without comprising flavour and taste, then this is the dinner for you. Enjoy all of your usual dinner-time favourites guilt-free; tender garlicky chicken, Nan's special spiced potatoes and a gorgeous apple salad!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
•Kid Friendly
Allergens:
Almond
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

tomato

1

apple

½

carrot

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 bag

mixed salad leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

1 sachet

Nan's special seasoning

Not included in your delivery

1

olive oil

1 drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2319 kJ
Fat24.6 g
of which saturates3.4 g
Carbohydrate39.9 g
of which sugars16.5 g
Dietary Fibre8.9 g
Protein41.3 g
Sodium1094 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Nan's special seasoning and drizzle with olive oil. Toss to coat. Roast until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the seasoning!

2
2

• Meanwhile, roughly chop tomato. • Thinly slice apple. • Grate carrot (see ingredients).

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine garlic & herb seasoning, a good drizzle of olive oil and a pinch of salt and pepper. • Add chicken steaks, turning to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through. 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile combine a drizzle of the vinegar and olive oil and a pinch of salt and pepper in a second large bowl. • Add apple, tomato, carrot and mixed salad leaves. Just before serving, toss to coat.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide garlic and herb chicken, roast potato wedges and apple salad between plates. • Spoon any resting juices over the chicken. Sprinkle over flaked almonds. • Serve with smokey aioli. Enjoy!