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Loaded Bacon & Tangy Cos Heart Salad

Loaded Bacon & Tangy Cos Heart Salad

with Olives, Semi-Dried Tomatoes & Croutons
Recipe Development Team
Recipe Development TeamUpdated on February 10, 2026
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Calories
572 kcal
Protein
25g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Gluten
  • Sulphites
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cos Lettuce

100 g

Bacon

1 packet

Capers

1

Cucumber

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Kalamata Olives

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

½

Sliced Sourdough

(Contains: Soy; May be present: Eggs, Milk, Sesame.)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2400 kJ
Calories572 kcal
Fat35.4 g
of which saturates10.4 g
Carbohydrate38.9 g
of which sugars4.4 g
Dietary Fibre4.2 g
Protein25 g
Cholesterol0 mg
Sodium1940 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Trim end of baby cos hearts and separate leaves.
• Thinly slice cucumber into rounds.
• Roughly chop kalamata olives, capers, semi-dried tomatoes and bacon.
• Cut or tear sliced sourdough (see ingredients) into bite-sized chunks.  

Make the dressing
2

• In a small bowl, combine mustard mayo and a splash of water. 

Cook the bacon & croutons
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• Cook sourdough chunks and bacon until golden and slightly crispy, 5-6 minutes. 

Finish & serve
4

• Build salad in serving bowls by layering with some cos leaves, cucumber, olives, 
capers, semi-dried tomatoes, Parmesan cheese, bacon and croutons. 
• Drizzle with mustard mayo and tear over parsley.
• Repeat layers with remaining ingredients. Sprinkle over flaked almonds 
to serve. Enjoy!