Speedy Sweet Chilli Plant-Based Crumbed Chick'n & Sesame Salad

Name: Speedy Sweet Chilli Plant-Based Crumbed Chick'n & Sesame Salad with Crunchy Fried Noodles & Mint
Total time: 15m
Yield: 2
Ingredients: 300 g Plant-Based Crumbed Chicken; 1 packet Crunchy Fried Noodles; 1 Cucumber; 1 packet Garlic Aioli; 1 packet Mixed Salad Leaves; 1 packet Sesame Dressing; 1 Spring Onion; 1 packet Sweet Chilli Sauce; 1 packet Shredded Cabbage Mix; 1 Carrot; 1 packet Mint; 1 drizzle olive oil; 1 tbs soy sauce

with Crunchy Fried Noodles & Mint

0.0(0)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

732 kcal

Protein

:

23.6g protein

Difficulty

:

Easy

Allergens:

Gluten
Soy
Wheat
Eggs
Sesame
May contain traces of allergens
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut
Gluten

You're going to love this winner dinner! Toss tender plant-based crumbed chick'n in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow sakad to keep the carbs down and the flavour up.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, May contain traces of allergens, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Mixed Salad Leaves

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, May contain traces of allergens, Sesame, Soy, Milk, Wheat;)

1

Spring Onion

1 packet

Sweet Chilli Sauce

1 packet

Shredded Cabbage Mix

1

Carrot

1 packet

Mint

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy;)

Nutritional Values

Calories732 kcal

Energy (kJ)3060 kJ

Fat40.8 g

of which saturates4.5 g

Carbohydrate64.3 g

of which sugars21.1 g

Dietary Fibre12.7 g

Protein23.6 g

Sodium1820 mg

Potassium27.2 mg

Calcium4.4 mg

Iron3.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Thinly slice cucumber and spring onion.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. • Return all plant-based crumbed chicken to pan. Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes. • Cook in batches if your pan is getting crowded.

3

• While the chicken is cooking, in a large bowl, add cucumber, spring onion, deluxe salad mix, mixed salad leaves and sesame dressing. • Toss to coat. Season with salt and pepper.

4

• Divide sweet chilli plant-based crumbed chicken and deluxe salad between bowls. • Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over plant-based crumbed chicken. • Serve with garlic aioli. Enjoy!